3,500+ Calories Burned Challenge: Mon, 03/18 Sun, 03/24
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 35000 -
Weekly Goal: 6500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 18
Weekly Goal: 3,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 3500
Mon: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Total: 637
Left to go: 28630 -
Week #2 Willing & Ready to move forward!!!
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 3000
Mon: 221 (30DS)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 221
Left to go: 27790 -
Week 4. Went over my goal last week, so I upped it this week!
Weekly Goal: 2,800
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 2,8000 -
Week 7 Goal: 5000
Mon: I got nothing; took another break today. Really tired :yawn:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:0
Left to go: 50000 -
Week #2 Willing & Ready to move forward!!!
Weekly Goal: 4000
Mon: 491 calories burned (C25K)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 491
Left to go: 35090 -
Week 18
Weekly Goal: 3,000
Mon: 447(55min@Gazelle 3.69miles)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 447
Left to go:2,5530 -
Weekly Goal: 3,500
Mon: 131 (Gazelle)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 131
Left to go: 33690 -
Week 4. Went over my goal last week, so I upped it this week!
Weekly Goal: 2,800
Mon: 645 (elliptical, bike, free weights)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 645
Left to go: 2,1550 -
Weekly Goal: 2500
Mon: 371 (Turbo Fire Fire45EZ)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 371
Left to go: 21290 -
Week 16
Weekly Goal: 4500
Mon: 1122= Daisy Duke workout + HM Training, speed intervals - 104 min
Tues:
Wed:
Thur:
Fri:
Sat:
Sun: rest
Total: 1122
Left to go: 00 -
Weekly Goal: 3500
Mon: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Total: 1274
Left to go: 22260 -
Weekly Goal: 6500
Mon: 1059-60 min walk/run, 30 min circuit training
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1059
Left to go: 54410 -
Weekly Goal: 6000
Mon: 765 (bicycling 32km)
Tues: 782 (Nordic walking 3km 265, Insanity - Fit Test 275, strength training 242)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1547
Left to go: 44530 -
Week 4. Went over my goal last week, so I upped it this week!
Weekly Goal: 2,800
Mon: 645 (elliptical, bike, free weights)
Tues: 528 (elliptical, bike, free weights)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,173
Left to go: 1,6270 -
Week 10
Monday.......1 Hour....1078 Calories burned...Need to make up for last week...Feeling much better after my allergies hit me hard yesterday..Need to take medicine everyday from here on out..
Total 1078
Goal...Just gonna wing it this week..
I posted this in last weeks thread...oops0 -
Week 7 Goal: 5000
Mon: I got nothing; took another break today. Really tired :yawn:
Tues: 1742 (Swimming 354, Insanity - Max Cardio Conditioning 808 + Hip Hop Abs 580)
Wed:
Thur:
Fri:
Sat:
Sun:
Total:1742
Left to go: 3258
I need some Shakeology after today's butt whoopin'0 -
Week #2 Willing & Ready to move forward!!!
Weekly Goal: 4000
Mon: 491 calories burned (C25K)
Tues: 390 calories burned (Spin) Off to a slow start:noway: . Hope I can pick it up.
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 881
Left to go: 31190 -
Week 18
Weekly Goal: 3,000
Mon: 447(55min@Gazelle 3.69miles)
Tues: 448(30min@Gazellw/40min Belly Dancing)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 895
Left to go:2,1050 -
Weekly Goal: 2500
Mon: 371 (Turbo Fire Fire45EZ)
Tues: 217 (Turbo Fire HIIT25)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 588
Left to go: 19120 -
Weekly Goal: 3,500
Mon: 131 (Gazelle)
Tues: 534 (tennis)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 665
Left to go: 28350 -
Week 16
Weekly Goal: 4500
Mon: 1122= Daisy Duke workout + HM Training, speed intervals - 104 min
Tues: 765= 3.6mph @ 8%, stretching + ashtanga yoga - 118 min
Wed:
Thur:
Fri:
Sat:
Sun: rest
Total: 1887
Left to go: 26130 -
Week 4
Weekly Goal: 3700
Mon: 570(25 min elliptical, 20 min Ripped in 30)
Tues: 678(40 min c25k, 20 min Ripped in 30)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1248
Left to go: 24520 -
Weekly Goal: 6000
Mon: 765 (bicycling 32km)
Tues: 782 (Nordic walking 3km 265, Insanity - Fit Test 275, strength training 242)
Wed: 1114 (Insanity - Plyometric Cardio Circuit 454, bicycling 26km 660)
Thur:
Fri:
Sat:
Sun:
Total: 2661
Left to go: 33390 -
Weekly Goal: 3,500
Mon: 131 (Gazelle)
Tues: 534 (tennis)
Wed: 160 (Gazelle)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 825
Left to go: 26750 -
Weekly Goal: 3500
Mon: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Wed: 686 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Total: 1960
Left to go: 15400 -
Weekly Goal: 6500
Mon: 1059-60 min walk/run, 30 min circuit training
Tues: 938-60 min walk/run,30 min circuit training
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1997
Left to go: 45030
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