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jonathantsang
jonathantsang Posts: 6
in Social Groups
Hey guys,

Hitting a plateau for the last few days on keto and I can definitely feel my will rumbling some. I have tried to clean up my diet the best I can, as well as IF for the past 3 days. Weight just seems to keep going up. Trying to stay calm and keto on, but it's a tad tough. Hoping some encourage friends would help, so please feel free to add me =)

thanks in advance guys!

Replies

  • SadKitty27
    SadKitty27 Posts: 416 Member
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    :smile: I try my best to stay on Keto as well. I'll toss an invite ^^
  • sam308lbs
    sam308lbs Posts: 1,936 Member
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    i am getting back on keto after screwing up last week! Would love some friends :)
  • dappijue
    dappijue Posts: 5 Member
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    Something that really screwed me up in the beginning: when you eat bacon, are you eating the bacon fat that melts off of it? Because the calorie counts are only for the bacon with the grease drained. Other than that, stalls happen and they suck, i definitely feel your pain on that one but remember: they don't last forever!

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