3500+ calorie burn challenge

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3,500+ Calories Burned Challenge: Mon, 03/18 Sun, 03/24

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245

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  • aablacknell
    aablacknell Posts: 856 Member
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    Week #2 Willing & Ready to move forward!!!

    Weekly Goal: 4000
    Mon: 491 calories burned (C25K)
    Tues: 390 calories burned (Spin) Off to a slow start:noway: . Hope I can pick it up.
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 881
    Left to go: 3119
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 18

    Weekly Goal: 3,000
    Mon: 447(55min@Gazelle 3.69miles)
    Tues: 448(30min@Gazellw/40min Belly Dancing)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 895
    Left to go:2,105
  • april_mesk
    april_mesk Posts: 694 Member
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    Weekly Goal: 2500

    Mon: 371 (Turbo Fire Fire45EZ)
    Tues: 217 (Turbo Fire HIIT25)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 588
    Left to go: 1912
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 3,500
    Mon: 131 (Gazelle)
    Tues: 534 (tennis)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 665
    Left to go: 2835
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Week 16

    Weekly Goal: 4500
                    
    Mon: 1122= Daisy Duke workout + HM Training, speed intervals - 104 min
    Tues: 765= 3.6mph @ 8%, stretching + ashtanga yoga - 118 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: rest

    Total:  1887
    Left to go: 2613
  • hope002
    hope002 Posts: 1,066 Member
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    Week 4
    Weekly Goal: 3700
    Mon: 570(25 min elliptical, 20 min Ripped in 30)
    Tues: 678(40 min c25k, 20 min Ripped in 30)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1248
    Left to go: 2452
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 6000

    Mon: 765 (bicycling 32km)
    Tues: 782 (Nordic walking 3km 265, Insanity - Fit Test 275, strength training 242)
    Wed: 1114 (Insanity - Plyometric Cardio Circuit 454, bicycling 26km 660)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2661
    Left to go: 3339
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 3,500
    Mon: 131 (Gazelle)
    Tues: 534 (tennis)
    Wed: 160 (Gazelle)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 825
    Left to go: 2675
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 3500

    Mon: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: 686 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Total: 1960
    Left to go: 1540
  • pab88
    pab88 Posts: 499 Member
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    Weekly Goal: 6500
    Mon: 1059-60 min walk/run, 30 min circuit training
    Tues: 938-60 min walk/run,30 min circuit training
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1997
    Left to go: 4503
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Week #2 Willing & Ready to move forward!!!

    Weekly Goal: 4000
    Mon: 491 calories burned (C25K)
    Tues: 390 calories burned (Spin) Off to a slow start :noway: . Hope I can pick it up.
    Wed: 800 calories burned (walk 6.24 miles)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1681
    Left to go: 2319
  • theprettywon
    theprettywon Posts: 40
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    Week 4. Went over my goal last week, so I upped it this week!

    Weekly Goal: 2,800

    Mon: 645 (elliptical, bike, free weights)
    Tues: 528 (elliptical, bike, free weights)
    Wed: 744 (elliptical, bike, free weights)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,917
    Left to go: 883
  • Srikoon
    Srikoon Posts: 58 Member
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    Week 7 Goal: 5000

    Mon: I got nothing; took another break today. Really tired :yawn:
    Tues: 1742 (Swimming 354, Insanity - Max Cardio Conditioning 808 + Hip Hop Abs 580)
    Wed: 1734 (40 mins Swimming 387 cals + 45 mins playing Squash 653 cals + 42 mins Insanity - Cardio Power 694 cals)
    Thur:
    Fri:
    Sat:
    Sun:

    Total:3476
    Left to go: 1524

    Yeah buddy! another day like today exceeds my goal. This means I can slack the rest of the week, right? :drinker: JK
  • Goldenwoof
    Goldenwoof Posts: 535 Member
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    I've been slacking for a good while, but wanna get in on this now.

    Weekly Goal: 3,500

    Mon: Nada
    Tues: Nada
    Wed: 740 (60 minutes on the elliptical)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 740
    Left to go: 2,760
  • IronHutch
    IronHutch Posts: 449 Member
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    All Right! Smashed my goal last week, so I'm upping it to 5000!

    Weekly Goal: 5000

    Mon: 0
    Tue: 1003 Elliptical
    Wed: 1163 Total; 755 Calisthenics / 408 Elliptical

    Total: 2166

    Left to Go: 2834
  • pab88
    pab88 Posts: 499 Member
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    Weekly Goal: 6500
    Mon: 1059-60 min walk/run, 30 min circuit training
    Tues: 938-60 min walk/run,30 min circuit training
    Wed: 1151-60 min walk/run, 40 min circuit training
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3148
    Left to go: 3352
  • Goldenwoof
    Goldenwoof Posts: 535 Member
    Options
    I've been slacking for a good while, but wanna get in on this now.

    Weekly Goal: 3,500

    Mon: Nada
    Tues: Nada
    Wed: 1233 (60 minutes on the elliptical (740), 31 minutes of racquetball (493))
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1233
    Left to go: 2,267
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Options
    Week 16

    Weekly Goal: 4500
                    
    Mon: 1122= Daisy Duke workout + HM Training, speed intervals - 104 min
    Tues: 765= 3.6mph @ 8%, stretching + ashtanga yoga - 118 min
    Wed: 875= HM Training - 4m @ 5.4mph + strength & stretching - 85 min
    Thur:
    Fri:
    Sat:
    Sun: rest

    Total:  2762
    Left to go: 1738
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 6000

    Mon: 765 (bicycling 32km)
    Tues: 782 (Nordic walking 3km 265, Insanity - Fit Test 275, strength training 242)
    Wed: 1114 (Insanity - Plyometric Cardio Circuit 454, bicycling 26km 660)
    Thur: 1046 (walking 3km 277, strength training 245, Insanity - Pure Cardio 370, Insanity - Cardio Abs 154)
    Fri:
    Sat:
    Sun:

    Total: 3707
    Left to go: 2293
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 3500

    Mon: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: 686 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Thurs: 751 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 80 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Total: 2711
    Left to go: 759

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