Yes ladies!! Even with a cold, I'm still staying focused. The eating is on point so when I feel like I can start my workouts back up, I didn't undo any hard work. Before we know it, summer will be here and all this planning and dedication we're putting in now will have paid off!!

Happy Hump Day and 1st Day of Spring Beauties!! ;-)

And time waits for no one, lets continue doing this. Give it all you got. ????????????

Good morning ladies!

I'm still as excited about this challenge as I was on Day 1!!! Just knowing that I am not in this alone is helpful to me (well, that and imagining Steph was next to me when I reach for a cookie or candy bar!!:laugh:) Funny thing is, I don't crave the things that I "thought" I needed before this challenge anymore. For example, I always thought that I NEEDED to have something sweet after every meal; little did I know, that way of thinking was only hurting my progress.... Yeah, the yummy snacks always fit in my calorie allowance for the day, but was it really "good" for me?! I think not!!!

I think I'm getting something "bigger" from this challenge--- learning how to fight unhealthy cravings and how to find healthier recipe options for my favorite fatty meals:) Although in the beginning, I only planned to do this for 100 days, this JUST might be a start to a new (healthier) chapter in my life! #Winning

Have a good day ladies!! We got this!:drinker:

Good morning! I'm loving this challenge!!!

Good morning, wonderful people!!! Let's keep pushing and marching forward as we tackle this challenge head on!!

We got this!!! :flowerforyou:

Hello All!! Happy Hump Day!!

Is it possible for our bodies to crave a particular workout??? This really is a serious question...Lol. I noticed that every since this challenge started, it seems like every workout I want to do is dealing with the core!! It's almost as if my body is begging me every day to do some type of core workout. I do like to change up my workout routines but CORE (namely Turbo Fire Core 20) is all I want to do. Giving my obliques a good pounding has been soooo fulfilling!!

Well i have improved!! and sooo happy I have not drank a soda since we started and that was not even one of the three things i gave up!!! but i am soo happy i am able to do that i did not even realized till today!!!! I am drinking my water and trying to get my exercise in as much as i can!!! I am willing to do my best and seeing results at the end of all of this!!! Thank you Steph and all you ladies for all your help!!! Lets Do THis!!!!! sexy bodys!!!!!!

***I couldn't delete and re post- but this is a reply to Aakornely's comment^^^^


Hey there!

First, by posting your request for advice and motivation is proof that you REALLY want results from this. With that said, you MUST find the motivation from within. It sounds crazy, but I am so serious! In the beginning of my journey, I looked for others to keep me motivated and when that didn't happen, I gave up on myself. Now, I work out 6 days per week (in which 3 of those days, I do 2 workouts)- Not because I love it, but because I am worth the results that I am fighting so hard for! It didn't happen overnight, I definitely had to build myself up mentally to be ready to give 100%. Once I became mentally ready, there was no stopping me!!! I started by walking and as time went on, built up endurance and strength and moved to more solid workout programs. I am still fighting to reach my goal and I KNOW that I will because I will not give up; I will do something each day to get closer to my goal, I will fight for it because I have come too far to turn back now! If you want it bad enough, you MUST fight for it hun! Motivation is not something we wait for, it's something that we CREATE! Good luck with your new program! Set your mind to it and you WILL succeed!!!

-Yours in Fitness,
Melanie<3

My biggest hurdle is actually getting motivated to work out, I have a gym membership that I dont use. Love cardio, hate weighs.... I really just want to get outside and walk/jog but I live in Wisconsin and we just got another 5 in of snow. Summer is just around the corner and Winter hasnt even ended yet!!!!! I really need someone to hold me accountable for going to the gym, the gym I havent been to in months (YIKES).

What about DVD's get you a few work-out dvd's and get to it! You will be in the comfort of your own home!

Hey Ladies- Just changing my diet is not going to be enough to lose the weigh, especially not in 93 DAYS!!!! Can anyone take a few minutes out of there busy day and tell me to workout. I really need some encouragement!! Sounds like you ladies could really help me.

Thanks
AAKornely

Hi there. Let's not focus on what we are NOT going to do in the next 93 days and lets focus on what we CAN do. I belive that you/me/we can make a difference in the next 93 days. It all starts with a made up mind. If you have a problem being motivated going to the gym make the decision to change your mindset. Once your mind is on board the body will sure to follow. Also look into some workout DVD's that might interest you. I love walking outside but the weather does not always permit me too so I fall back on my Rockin Body DVD's, Zumba and any Leslie Sansone walk away the pounds DVD's. Good luck to you.