I work out 5-6 times a week. Sometimes for just 30 minutes, sometimes 90 minutes depending on the day and my schedule. At least 2 hours a week is strength and the rest cardio.

My TDEE using moderate activity is 2189.

I've already asked here and your advice was to eat 1650 calories.

My question is, do I eat more on weight lifting days? And can I or should I eat back my cardio calories?

I've been drinking an extra protein shake on strength days (which puts me over the 1650) but try not to eat back my cardio calories.

I'm haven't lost any weight in 2 weeks. And I'm also finding myself to be more tired than usual in the last week or so. (I get about 7 hours of sleep a night)

Any suggestions?

Please link the original thread we advised you on.

Thanks!

Are you using a food scale to accurately measure and record things?

Have you read this thread by chance?
http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

No, you're not bad, but yes you were eating over the recommended amount.

In my personal experience, after being ill I'm usually ravenous the few days coming out of it.

My suggestion would be to make another attempt at hitting the targets I suggested previously (these targets are static). If you can maintain this for a couple of weeks and we can see the results, we would be able to modify accordingly.

Obviously, if you are having performance problems or you feel like *kitten*, PM me and we'll take another look.

Lastly, if you can AVERAGE 1650 but your preference is to eat slightly more on exercise days and slightly less on rest days, then this is fine. But the recommendation made in the previous thread was a gross intake that doesn't use an exercise-calorie model.