HEY EVERYONE. I AM TAKING OFF EARLY TODAY TO GO ON A VERY SPECIAL TRIP TO MYRTLE BEACH FOR THE WEEKEND. I HELP COACH A SPECIAL OLYMPICS CHEER SQUAD AND WE ARE GOING TO NATIONAL COMPETITIONS! THEY ARE ALL VERY EXCITED, WISH US LUCK, WE ARE GOING FOR THE GOLD!!

IN PREPARATION FOR THIS TRIP I FOUND MYSELF CUTTING FRUITS & VEGGIES LAST NIGHT TO TAKE AS SNACKS, I ALSO MADE SURE I HAD SOME PROTEIN/GRANOLA BARS AND OTHER LOW FAT SNACKS. I HATE THE IDEA OF NOT BEING ABLE TO COOK MY FOOD AND HAVING TO EAT THAT NASTY FAST FOOD, BUT I WILL DO MY BEST TO ORDER GOOD ITEMS.

I POSTED SOME NEW SLIDES ON DHTV TO HELP MOTIVATE YOU GUYS.
ONE IS A REMINDER ABOUT WEIGHT LOSS BEING 80% DIET AND 20% EXERCISE.

HERE IS A QUOTE I POSTED THAT I PERSONALLY FIND VERY MOTIVATING.
"IF YOUR LIFESTYLE DOES NOT CONTROL YOUR DIET, EVENTUALLY YOUR DIET WILL CONTROL YOUR LIFESTYLE"

HERE'S ANOTHER THAT PROBABLY HITS HOME FOR SOME:
"FITNESS IS LIKE MARRIAGE, YOU CAN'T CHEAT ON IT AND EXPECT IT TO WORK"........HA!!

ALRIGHT ENOUGH MOTIVATING, GET OUT THERE AND HIT YOUR GOALS THIS WEEKEND.
THERE IS 1,440 MINUTES IN A DAY, USE 30 OF THEM TO WORKOUT!

HAVE A GREAT WEEKEND!