3500+ calorie burn challenge

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3,500+ Calories Burned Challenge: Mon, 03/18 Sun, 03/24

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  • theprettywon
    theprettywon Posts: 40
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    Week 4. Went over my goal last week, so I upped it this week!

    Weekly Goal: 2,800

    Mon: 645 (elliptical, bike, free weights)
    Tues: 528 (elliptical, bike, free weights)
    Wed: 744 (elliptical, bike, free weights)
    Thur: 611 (elliptical, bike free weights)
    Fri:
    Sat:
    Sun:

    Total: 2,528
    Left to go: 272
  • pab88
    pab88 Posts: 499 Member
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    Weekly Goal: 6500
    Mon: 1059-60 min walk/run, 30 min circuit training
    Tues: 938-60 min walk/run,30 min circuit training
    Wed: 1151-60 min walk/run, 40 min circuit training
    Thur: 1151-60 min walk/run, 40 min circuit training
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4299
    Left to go: 2201
  • Srikoon
    Srikoon Posts: 58 Member
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    Week 7 Goal: 5000

    Mon: I got nothing; took another break today. Really tired :yawn:
    Tues: 1742 (Swimming 354, Insanity - Max Cardio Conditioning 808 + Hip Hop Abs 580)
    Wed: 1734 (40 mins Swimming 387 cals + 45 mins playing Squash 653 cals + 42 mins Insanity - Cardio Power 694 cals)
    Thur: 1515 (25 mins Swimming 256 cals + 81 mins Squash 1259 cals)
    Fri: Dodge ball tryouts (I will wear the heart rate monitor because there is a lot of sprinting and caloric burn)
    Sat:
    Sun:

    Total:4991
    Left to go: 9 ( I will sleep these 9 calories off ) :wink:
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 18

    Weekly Goal: 3,000
    Mon: 447(55min@Gazelle 3.69miles)
    Tues: 448(30min@Gazellw/40min Belly Dancing)
    Wed: OFF
    Thur: 505(60min@Gazelle4.14 miles)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,400
    Left to go:1,600:bigsmile:
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 3,500
    Mon: 131 (Gazelle)
    Tues: 534 (tennis)
    Wed: 160 (Gazelle)
    Thur: 112 (recumbent exercise bike)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 937
    Left to go: 2563
  • april_mesk
    april_mesk Posts: 694 Member
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    Weekly Goal: 2500

    Mon: 371 (Turbo Fire Fire45EZ)
    Tues: 217 (Turbo Fire HIIT25)
    Wed:
    Thur: 340 (Turbo Fire HIIT15 and Tone 30)
    Fri:
    Sat:
    Sun:

    Total: 928
    Left to go: 1572
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Week 16

    Weekly Goal: 4500
                    
    Mon: 1122= Daisy Duke workout + HM Training, speed intervals - 104 min
    Tues: 765= 3.6mph @ 8%, stretching + ashtanga yoga - 118 min
    Wed: 875= HM Training - 4m @ 5.4mph + strength & stretching - 85 min
    Thur: 857= 3.6mph @ 4/8% , upper body, stretching + Tabata, abs, stretching - 104 min
    Fri:
    Sat:
    Sun: rest

    Total:  3691
    Left to go: 881
  • RunningMannn
    RunningMannn Posts: 135
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    Week 10

    Monday.......1 Hour....1078 Calories burned...Need to make up for last week...Feeling much better after my allergies hit me hard yesterday..Need to take medicine everyday from here on out..

    Total 1078
    Goal...Just gonna wing it this week..

    Posted in last weeks thread by accident...
  • RunningMannn
    RunningMannn Posts: 135
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    Week 10

    Monday.......1 Hour....1078 Calories burned...Need to make up for last week...Feeling much better after my allergies hit me hard yesterday..Need to take medicine everyday from here on out..

    Tuesday......Rest

    Wednesday.....Rest

    Thursday........1500.............22 minutes/465,,,,,,,,,,30/660.............1 hour/1192............1:18:18/1500

    Total 2578
    Goal...Just gonna wing it this week..
  • hope002
    hope002 Posts: 1,066 Member
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    Week 4
    Weekly Goal: 3700
    Mon: 570(25 min elliptical, 20 min Ripped in 30)
    Tues: 678(40 min c25k, 20 min Ripped in 30)
    Wed: 235(20 min Ripped in 30)
    Thur: 570(25 min elliptical, 20 min Ripped in 30)
    Fri:
    Sat:
    Sun:

    Total: 2053
    Left to go: 1647
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 6000

    Mon: 765 (bicycling 32km)
    Tues: 782 (Nordic walking 3km 265, Insanity - Fit Test 275, strength training 242)
    Wed: 1114 (Insanity - Plyometric Cardio Circuit 454, bicycling 26km 660)
    Thur: 1046 (walking 3km 277, strength training 245, Insanity - Pure Cardio 370, Insanity - Cardio Abs 154)
    Fri: 570 (bicycling 13.5km 332, Insanity - Cardio Recovery 238)
    Sat:
    Sun:

    Total: 4277
    Left to go: 1723
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 3500

    Mon: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: 686 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Thurs: 751 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 80 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Fri: 192 KCals by walking 60 mins @ 3.5 Mph.........

    Total: 2903
    Left to go: 597
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Thu 03/21/13 09:50 PM

    Weekly Goal: 3,500
    Mon: 131 (Gazelle)
    Tues: 534 (tennis)
    Wed: 160 (Gazelle)
    Thur: 112 (recumbent exercise bike)
    Fri: 756 (tennis)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1693
    Left to go: 1807
  • theprettywon
    theprettywon Posts: 40
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    Week 4. Went over my goal last week, so I upped it this week!

    Weekly Goal: 2,800

    Mon: 645 (elliptical, bike, free weights)
    Tues: 528 (elliptical, bike, free weights)
    Wed: 744 (elliptical, bike, free weights)
    Thur: 611 (elliptical, bike free weights)
    Fri: 538 (elliptical, bike, free weights LEG DAY :( blah)
    Sat:
    Sun:

    Total: 3,066
    Left to go: -266 :))))
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #2 Willing & Ready to move forward!!!

    Weekly Goal: 4000
    Mon: 491 calories burned (C25K)
    Tues: 390 calories burned (Spin) Off to a slow start . Hope I can pick it up.
    Wed: 800 calories burned (walk 6.24 miles)
    Thur: 388 calories burned (Spin)
    Fri: 534 calories burned (walk 4.40 miles)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2603
    Left to go: 1397
  • april_mesk
    april_mesk Posts: 694 Member
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    Weekly Goal: 2500

    Mon: 371 (Turbo Fire Fire45EZ)
    Tues: 217 (Turbo Fire HIIT25)
    Wed:
    Thur: 340 (Turbo Fire HIIT15 and Tone 30)
    Fri: 172 (Turbo Fire Core 20 & stretch 40)
    Sat:
    Sun:

    Total: 1100
    Left to go: 1400
  • hope002
    hope002 Posts: 1,066 Member
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    Week 4
    Weekly Goal: 3700
    Mon: 570(25 min elliptical, 20 min Ripped in 30)
    Tues: 678(40 min c25k, 20 min Ripped in 30)
    Wed: 235(20 min Ripped in 30)
    Thur: 570(25 min elliptical, 20 min Ripped in 30)
    Fri: 678(40 min c25k, 20 min Ripped in 30)
    Sat:
    Sun:

    Total: 2731
    Left to go: 969
  • lolarit
    lolarit Posts: 76 Member
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    Week: 1
    Taking is easy this week.

    Weekly Goal: 2000
    Mon: 288 (C25K W1D1)
    Tues:
    Wed: 250 (C25K W1D2)
    Thur:
    Fri:
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 538
    Left to go: 1462
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 6000

    Mon: 765 (bicycling 32km)
    Tues: 782 (Nordic walking 3km 265, Insanity - Fit Test 275, strength training 242)
    Wed: 1114 (Insanity - Plyometric Cardio Circuit 454, bicycling 26km 660)
    Thur: 1046 (walking 3km 277, strength training 245, Insanity - Pure Cardio 370, Insanity - Cardio Abs 154)
    Fri: 570 (bicycling 13.5km 332, Insanity - Cardio Recovery 238)
    Sat: 1056 (walking 7km 625, Insanity - Cardio Power & Resistance 431)
    Sun:

    Total: 5333
    Left to go: 667
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 3500

    Mon: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: 686 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Thurs: 751 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 80 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Fri: 192 KCals by walking 60 mins @ 3.5 Mph.........

    Sat: 623 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Total: 3526 (Target Complete.........:wink: )
    Left to go: Nil

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