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CTS CHALLENGE: Mar 23-Optional Cardio Day

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jesindc
jesindc Posts: 724 Member
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Saturday, March 23: Optional Cardio Day or a Day of Rest

You can take today off if you need it. If you choose to do cardio today, the type you do today is up to you, but we want you to get your heart-rate up for at least 30 minutes – If you can do 60, even better.

Suggestions: (Jogging, swimming, power-walking, aerobics, bike riding, etc…)

50 Minute Zumba: http://www.youtube.com/watch?v=uDgbBdS9W54
45 Minute Taebo: http://www.youtube.com/watch?v=La14c-9TAe8
Jillian Michaels Six Week 6-pack: http://www.youtube.com/watch?v=ZJ8Zdj0OPMI
30 Minute Interval Training by CafeMom: http://www.youtube.com/watch?v=vwXzXpmwFG4

Let us know if you are in, and come back at the end of the day and let us know what you’ve done. Tomorrow is a day rest and we’ll see you all on Monday!

Replies

  • slim422
    slim422 Posts: 104 Member
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    I am in for tomorrow and Sunday as I must take Monday as a rest day. That use to be an excuse to skip but not now!!!

    Sat. 30 min on the bike
    Sun Arms and Shoulders + short cardio (in place on Mon)

    ...I will report in when completed.

    Have a great weekend everyone!
  • daisybelle88
    daisybelle88 Posts: 4 Member
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    I just did the Tae bo video, I wasn't sure what to expect but I enjoyed it. I couldn't get all the way through without stopping so I'm going to use it on my long cardio days with the goal of doing the whole video by the end of April
  • dia77
    dia77 Posts: 410 Member
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    I will do the 30 min:) Thanks:))
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
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    Did 8.5km's of slow intervals, it was rough with my slight hangover, but its done and I feel great. Happy Saturday :drinker:
  • Helenavee42
    Helenavee42 Posts: 175
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    I just got back from a 40 minute walk with my puppy! He is wore out but I am ready to do more! I will take him on 1 more long walk tonight. I am thinking about doing the 30DS vid today when my bf gets home from work.
  • alexbelly
    alexbelly Posts: 277 Member
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    Saturday Mar 23 I dance salsa for an hour. dance rehearsal for an upcoming show. I didn't have time for formal excercising, but I did make it a point to stay on my feet all day until dinner. I sat down to drive from place to place.
  • verdemujer
    verdemujer Posts: 1,397 Member
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    Saturday tends to be my big cardio day - I had 55 minutes of spin class with lots of sprints that day. I love Saturdays!

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