3500+ calorie burn challenge

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3,500+ Calories Burned Challenge: Mon, 03/18 Sun, 03/24

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  • karendee4
    karendee4 Posts: 558 Member
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    Week 12

    Weekly Goal 3600

    Monday 0 rest day
    Tuesday 577 Walking and bike
    Wednesday 634 Jogging/Run and Bike
    Thursday 662 HIIT and ST
    Friday 749 Run, Bike and Cleaning (counted only 70% of the cleaning calories on my HRM)
    Saturday
    Sunday

    Total: 2622
    Left to go: 978
  • karendee4
    karendee4 Posts: 558 Member
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    today's added




    Week 12

    Weekly Goal 3600

    Monday 0 rest day
    Tuesday 577 Walking and bike
    Wednesday 634 Jogging/Run and Bike
    Thursday 662 HIIT and ST
    Friday 749 Run, Bike and Cleaning (counted only 70% of the cleaning calories on my HRM)
    Saturday 667 ST-Legs and Abs, Cardio HIIT Aerobics
    Sunday

    Total: 3289
    Left to go: 311
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 18

    Weekly Goal: 3,000
    Mon: 447(55min@Gazelle 3.69miles)
    Tues: 448(30min@Gazellw/40min Belly Dancing)
    Wed: OFF
    Thur: 505(60min@Gazelle4.14 miles)
    Fri: OFF
    Sat: 505(60 min@ Gazelle)
    Sun: calories burned (how they were burned)

    Total: 1,905
    Left to go:1,095 :noway:
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Week 16

    Weekly Goal: 4500
                    
    Mon: 1122= Daisy Duke workout + HM Training, speed intervals - 104 min
    Tues: 765= 3.6mph @ 8%, stretching + ashtanga yoga - 118 min
    Wed: 875= HM Training - 4m @ 5.4mph + strength & stretching - 85 min
    Thur: 857= 3.6mph @ 4/8% , upper body, stretching + Tabata, abs, stretching - 104 min
    Fri: rest
    Sat: 1087= HM Training - 7.1 m @ 5.5mph + cool down, stretching - 87 min
    Sun: rest

    Total:  4706
    Left to go: 0
  • Srikoon
    Srikoon Posts: 58 Member
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    Week 7 Goal: 5000

    Mon: Rest :yawn:
    Tues: 1742 (Swimming 354, Insanity - Max Cardio Conditioning 808 + Hip Hop Abs 580)
    Wed: 1734 (40 mins Swimming 387 cals + 45 mins playing Squash 653 cals + 42 mins Insanity - Cardio Power 694 cals)
    Thur: 1515 (25 mins Swimming 256 cals + 81 mins Squash 1259 cals)
    Fri: 2108 (110 mins Squash 1602 cals + 50 mins Dodge ball tryouts 506 cals)My arm is sore now :grumble:
    Sat: Rest :yawn:
    Sun: Weekly goal met, contemplating another rest day depending on how the body feels in the morning.

    Total:7099
    Extra credit: 2099
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #2 Willing & Ready to move forward!!!

    Weekly Goal: 4000
    Mon: 491 calories burned (C25K)
    Tues: 390 calories burned (Spin) Off to a slow start :noway: . Hope I can pick it up.
    Wed: 800 calories burned (walk 6.24 miles)
    Thur: 388 calories burned (Spin)
    Fri: 534 calories burned (walk 4.40 miles)
    Sat: 514 calories burned (Spin)
    Sun: calories burned (how they were burned)

    Total: 3117
    Left to go: 883 Oh my do I have to get busy Sunday:ohwell:
  • hope002
    hope002 Posts: 1,066 Member
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    Week 4
    Weekly Goal: 3700
    Mon: 570(25 min elliptical, 20 min Ripped in 30)
    Tues: 678(40 min c25k, 20 min Ripped in 30)
    Wed: 235(20 min Ripped in 30)
    Thur: 570(25 min elliptical, 20 min Ripped in 30)
    Fri: 678(40 min c25k, 20 min Ripped in 30)
    Sat: 678(40 min c25k, 20 min Ripped in 30)
    Sun:

    Total: 3409
    Left to go: 291
  • lolarit
    lolarit Posts: 76 Member
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    Week: 1
    Taking is easy this week.

    Weekly Goal: 2000
    Mon: 288 (C25K W1D1)
    Tues:
    Wed: 250 (C25K W1D2)
    Thur:
    Fri:
    Sat: 936 (Hike)
    Sun: calories burned (how they were burned)

    Total: 1474
    Left to go: 526
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 6000

    Mon: 765 (bicycling 32km)
    Tues: 782 (Nordic walking 3km 265, Insanity - Fit Test 275, strength training 242)
    Wed: 1114 (Insanity - Plyometric Cardio Circuit 454, bicycling 26km 660)
    Thur: 1046 (walking 3km 277, strength training 245, Insanity - Pure Cardio 370, Insanity - Cardio Abs 154)
    Fri: 570 (bicycling 13.5km 332, Insanity - Cardio Recovery 238)
    Sat: 1056 (walking 7km 625, Insanity - Cardio Power & Resistance 431)
    Sun: 904 (walking 3km 253, strength training 198, Insanity - Plyometric Cardio Circuit 453)

    Total: 6237
    Left to go: +237
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 3500

    Mon: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: 686 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Thurs: 751 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 80 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Fri: 192 KCals by walking 60 mins @ 3.5 Mph.........

    Sat: 623 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Sun: 803 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 12 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) .............

    Total: 4329 (Target Complete......... )
    Left to go: Nil
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time..... :smokin:

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/935491--500-calories-burned-challenge-mon-03-25-sun-03-31
  • Srikoon
    Srikoon Posts: 58 Member
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    Week 7 Goal: 5000

    Mon: Rest :yawn:
    Tues: 1742 (Swimming 354, Insanity - Max Cardio Conditioning 808 + Hip Hop Abs 580)
    Wed: 1734 (40 mins Swimming 387 cals + 45 mins playing Squash 653 cals + 42 mins Insanity - Cardio Power & Resistance 694 cals)
    Thur: 1515 (25 mins Swimming 256 cals + 81 mins Squash 1259 cals)
    Fri: 2108 (110 mins Squash 1602 cals + 50 mins Dodge ball tryouts 506 cals)My arm is sore now grumble
    Sat: Rest :yawn:
    Sun: 1052 (Insanity - Pure Cardio 38mins/ 598cals + Insane Abs 33mins/ 454cals)

    Total:8151
    Extra credit: 3151
    Can't rest 2 days in a row. It was an unusually active week full of fun activities I enjoyed. Next week, I start a 3-week vegan diet, so my exercise and caloric burn goal will be reduced to around 2000.
  • sijomial
    sijomial Posts: 19,811 Member
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    Weekly Goal: 3,500

    Mon: 696 spinning, walking
    Tues: 882 spinning, walking
    Wed: 509 circuits/walking
    Thur: 100 walking (rest day)
    Fri: 100 walking (rest day)
    Sat: 797 circuits, home workout, cutting wood
    Sun: 1,223 spinning, 375 sawing more wood!

    Total: 4,682

    Left to go: Nope!
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 18

    Weekly Goal: 3,000
    Mon: 447(55min@Gazelle 3.69miles)
    Tues: 448(30min@Gazellw/40min Belly Dancing)
    Wed: OFF
    Thur: 505(60min@Gazelle4.14 miles)
    Fri: OFF
    Sat: 505(60 min@ Gazelle)
    Sun: 511(35min@ Circuit Training/25min Gazelle)

    Total: 2,416
    Left to go: 584:bigsmile:
  • april_mesk
    april_mesk Posts: 694 Member
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    Weekly Goal: 2500

    Mon: 371 (Turbo Fire Fire45EZ)
    Tues: 217 (Turbo Fire HIIT25)
    Wed:
    Thur: 340 (Turbo Fire HIIT15 and Tone 30)
    Fri: 172 (Turbo Fire Core 20 & stretch 40)
    Sat: 399 (TF - Fire45EZ)
    Sun: 412 (TF - Fire 55EZ)

    Total: 1911
    Left to go: 589

    Still not quite there with 2500. I am going to take it at my own pace, though. I know what's right for me but, this is certainly a good motivator for myself. Will eventually be adding some strength training within the next couple of weeks. Don't know where I will have time to fit it but, am going to put it somewhere at least 2 a week from what I normally do. Really would like to keep one rest day, however. Will probably put it in with the two of my lower cal days....hmmm.
  • IronHutch
    IronHutch Posts: 449 Member
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    All Right! Smashed my goal last week, so I'm upping it to 5000!

    Weekly Goal: 5000

    Mon: 0
    Tue: 1003 Elliptical
    Wed: 1163 Total; 755 Calisthenics / 408 Elliptical
    Thu: 1020 Elliptical
    Fri: 1037 Elliptical
    Sat:748 Elliptical
    Sun: 351 Shoveling Snow

    Total: 5322
    Left to Go: -322

    Goal - SMASHED!
  • pab88
    pab88 Posts: 499 Member
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    Weekly Goal: 6500
    Mon: 1059-60 min walk/run, 30 min circuit training
    Tues: 938-60 min walk/run,30 min circuit training
    Wed: 1151-60 min walk/run, 40 min circuit training
    Thur: 1151-60 min walk/run, 40 min circuit training
    Fri: 419-30 min circuit training
    Sat: 591-30 min walk, 30 min circuit training
    Sun: 1295-60 min walk/run, 30 min circuit training

    Total: 6604
    Left to go: -104
  • lolarit
    lolarit Posts: 76 Member
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    Week: 1
    Taking is easy this week.

    Weekly Goal: 2000
    Mon: 288 (C25K W1D2)
    Tues:
    Wed: 250 (C25K W1D3)
    Thur:
    Fri:
    Sat: 936 (Hike)
    Sun: 670 (Hike)

    Total: 2144
    Left to go: 0
  • beckimj
    beckimj Posts: 186 Member
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    Goal: 5000

    Monday: 1478 (312 jogging/642 swimming/471 water aerobics/53 stretching0
    Tuesday: 716 (471 swimming/70 walking/175 stationary bike)
    Wednesday: 408 (jogging)
    Thursday: 500 (elliptical)
    Friday: 525 (jogging)
    Saturday: 1590 (208 walking/1329 swimming/53 stretching)
    Sunday: 1798 (417 walking/1329 swimming/52 stretching)

    7015 total
  • hope002
    hope002 Posts: 1,066 Member
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    Week 4
    Weekly Goal: 3700
    Mon: 570(25 min elliptical, 20 min Ripped in 30)
    Tues: 678(40 min c25k, 20 min Ripped in 30)
    Wed: 235(20 min Ripped in 30)
    Thur: 570(25 min elliptical, 20 min Ripped in 30)
    Fri: 678(40 min c25k, 20 min Ripped in 30)
    Sat: 678(40 min c25k, 20 min Ripped in 30)
    Sun: 440(40 min 5K improver)

    Total: 3849
    Left to go: -149

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