3500+ calorie burn challenge

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3,500+ Calories Burned Challenge: Mon, 03/18 Sun, 03/24

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  • karendee4
    karendee4 Posts: 558 Member
    Week 12

    Weekly Goal 3600

    Monday 0 rest day
    Tuesday 577 Walking and bike
    Wednesday 634 Jogging/Run and Bike
    Thursday 662 HIIT and ST
    Friday 749 Run, Bike and Cleaning (counted only 70% of the cleaning calories on my HRM)
    Saturday
    Sunday

    Total: 2622
    Left to go: 978
  • karendee4
    karendee4 Posts: 558 Member
    today's added




    Week 12

    Weekly Goal 3600

    Monday 0 rest day
    Tuesday 577 Walking and bike
    Wednesday 634 Jogging/Run and Bike
    Thursday 662 HIIT and ST
    Friday 749 Run, Bike and Cleaning (counted only 70% of the cleaning calories on my HRM)
    Saturday 667 ST-Legs and Abs, Cardio HIIT Aerobics
    Sunday

    Total: 3289
    Left to go: 311
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 18

    Weekly Goal: 3,000
    Mon: 447(55min@Gazelle 3.69miles)
    Tues: 448(30min@Gazellw/40min Belly Dancing)
    Wed: OFF
    Thur: 505(60min@Gazelle4.14 miles)
    Fri: OFF
    Sat: 505(60 min@ Gazelle)
    Sun: calories burned (how they were burned)

    Total: 1,905
    Left to go:1,095 :noway:
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 16

    Weekly Goal: 4500
                    
    Mon: 1122= Daisy Duke workout + HM Training, speed intervals - 104 min
    Tues: 765= 3.6mph @ 8%, stretching + ashtanga yoga - 118 min
    Wed: 875= HM Training - 4m @ 5.4mph + strength & stretching - 85 min
    Thur: 857= 3.6mph @ 4/8% , upper body, stretching + Tabata, abs, stretching - 104 min
    Fri: rest
    Sat: 1087= HM Training - 7.1 m @ 5.5mph + cool down, stretching - 87 min
    Sun: rest

    Total:  4706
    Left to go: 0
  • Srikoon
    Srikoon Posts: 58 Member
    Week 7 Goal: 5000

    Mon: Rest :yawn:
    Tues: 1742 (Swimming 354, Insanity - Max Cardio Conditioning 808 + Hip Hop Abs 580)
    Wed: 1734 (40 mins Swimming 387 cals + 45 mins playing Squash 653 cals + 42 mins Insanity - Cardio Power 694 cals)
    Thur: 1515 (25 mins Swimming 256 cals + 81 mins Squash 1259 cals)
    Fri: 2108 (110 mins Squash 1602 cals + 50 mins Dodge ball tryouts 506 cals)My arm is sore now :grumble:
    Sat: Rest :yawn:
    Sun: Weekly goal met, contemplating another rest day depending on how the body feels in the morning.

    Total:7099
    Extra credit: 2099
  • aablacknell
    aablacknell Posts: 856 Member
    Week #2 Willing & Ready to move forward!!!

    Weekly Goal: 4000
    Mon: 491 calories burned (C25K)
    Tues: 390 calories burned (Spin) Off to a slow start :noway: . Hope I can pick it up.
    Wed: 800 calories burned (walk 6.24 miles)
    Thur: 388 calories burned (Spin)
    Fri: 534 calories burned (walk 4.40 miles)
    Sat: 514 calories burned (Spin)
    Sun: calories burned (how they were burned)

    Total: 3117
    Left to go: 883 Oh my do I have to get busy Sunday:ohwell:
  • hope002
    hope002 Posts: 1,066 Member
    Week 4
    Weekly Goal: 3700
    Mon: 570(25 min elliptical, 20 min Ripped in 30)
    Tues: 678(40 min c25k, 20 min Ripped in 30)
    Wed: 235(20 min Ripped in 30)
    Thur: 570(25 min elliptical, 20 min Ripped in 30)
    Fri: 678(40 min c25k, 20 min Ripped in 30)
    Sat: 678(40 min c25k, 20 min Ripped in 30)
    Sun:

    Total: 3409
    Left to go: 291
  • lolarit
    lolarit Posts: 76 Member
    Week: 1
    Taking is easy this week.

    Weekly Goal: 2000
    Mon: 288 (C25K W1D1)
    Tues:
    Wed: 250 (C25K W1D2)
    Thur:
    Fri:
    Sat: 936 (Hike)
    Sun: calories burned (how they were burned)

    Total: 1474
    Left to go: 526
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 765 (bicycling 32km)
    Tues: 782 (Nordic walking 3km 265, Insanity - Fit Test 275, strength training 242)
    Wed: 1114 (Insanity - Plyometric Cardio Circuit 454, bicycling 26km 660)
    Thur: 1046 (walking 3km 277, strength training 245, Insanity - Pure Cardio 370, Insanity - Cardio Abs 154)
    Fri: 570 (bicycling 13.5km 332, Insanity - Cardio Recovery 238)
    Sat: 1056 (walking 7km 625, Insanity - Cardio Power & Resistance 431)
    Sun: 904 (walking 3km 253, strength training 198, Insanity - Plyometric Cardio Circuit 453)

    Total: 6237
    Left to go: +237
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 637 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: 686 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Thurs: 751 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 12.5 mins on Stationary Cycle-20th high level resistance, 80 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Fri: 192 KCals by walking 60 mins @ 3.5 Mph.........

    Sat: 623 KCals by Cardio Exercises ( 5 mins on Elliptical Trainer-16th level, 5 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 7.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Sun: 803 KCals by Cardio Exercises ( 15 mins on Elliptical Trainer-16th level, 12 mins walk on Treadmill-16 deg high inclined @ 8 Kmph, 17.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) .............

    Total: 4329 (Target Complete......... )
    Left to go: Nil
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time..... :smokin:

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/935491--500-calories-burned-challenge-mon-03-25-sun-03-31
  • Srikoon
    Srikoon Posts: 58 Member
    Week 7 Goal: 5000

    Mon: Rest :yawn:
    Tues: 1742 (Swimming 354, Insanity - Max Cardio Conditioning 808 + Hip Hop Abs 580)
    Wed: 1734 (40 mins Swimming 387 cals + 45 mins playing Squash 653 cals + 42 mins Insanity - Cardio Power & Resistance 694 cals)
    Thur: 1515 (25 mins Swimming 256 cals + 81 mins Squash 1259 cals)
    Fri: 2108 (110 mins Squash 1602 cals + 50 mins Dodge ball tryouts 506 cals)My arm is sore now grumble
    Sat: Rest :yawn:
    Sun: 1052 (Insanity - Pure Cardio 38mins/ 598cals + Insane Abs 33mins/ 454cals)

    Total:8151
    Extra credit: 3151
    Can't rest 2 days in a row. It was an unusually active week full of fun activities I enjoyed. Next week, I start a 3-week vegan diet, so my exercise and caloric burn goal will be reduced to around 2000.
  • sijomial
    sijomial Posts: 19,808 Member
    Weekly Goal: 3,500

    Mon: 696 spinning, walking
    Tues: 882 spinning, walking
    Wed: 509 circuits/walking
    Thur: 100 walking (rest day)
    Fri: 100 walking (rest day)
    Sat: 797 circuits, home workout, cutting wood
    Sun: 1,223 spinning, 375 sawing more wood!

    Total: 4,682

    Left to go: Nope!
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 18

    Weekly Goal: 3,000
    Mon: 447(55min@Gazelle 3.69miles)
    Tues: 448(30min@Gazellw/40min Belly Dancing)
    Wed: OFF
    Thur: 505(60min@Gazelle4.14 miles)
    Fri: OFF
    Sat: 505(60 min@ Gazelle)
    Sun: 511(35min@ Circuit Training/25min Gazelle)

    Total: 2,416
    Left to go: 584:bigsmile:
  • april_mesk
    april_mesk Posts: 694 Member
    Weekly Goal: 2500

    Mon: 371 (Turbo Fire Fire45EZ)
    Tues: 217 (Turbo Fire HIIT25)
    Wed:
    Thur: 340 (Turbo Fire HIIT15 and Tone 30)
    Fri: 172 (Turbo Fire Core 20 & stretch 40)
    Sat: 399 (TF - Fire45EZ)
    Sun: 412 (TF - Fire 55EZ)

    Total: 1911
    Left to go: 589

    Still not quite there with 2500. I am going to take it at my own pace, though. I know what's right for me but, this is certainly a good motivator for myself. Will eventually be adding some strength training within the next couple of weeks. Don't know where I will have time to fit it but, am going to put it somewhere at least 2 a week from what I normally do. Really would like to keep one rest day, however. Will probably put it in with the two of my lower cal days....hmmm.
  • IronHutch
    IronHutch Posts: 449 Member
    All Right! Smashed my goal last week, so I'm upping it to 5000!

    Weekly Goal: 5000

    Mon: 0
    Tue: 1003 Elliptical
    Wed: 1163 Total; 755 Calisthenics / 408 Elliptical
    Thu: 1020 Elliptical
    Fri: 1037 Elliptical
    Sat:748 Elliptical
    Sun: 351 Shoveling Snow

    Total: 5322
    Left to Go: -322

    Goal - SMASHED!
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 6500
    Mon: 1059-60 min walk/run, 30 min circuit training
    Tues: 938-60 min walk/run,30 min circuit training
    Wed: 1151-60 min walk/run, 40 min circuit training
    Thur: 1151-60 min walk/run, 40 min circuit training
    Fri: 419-30 min circuit training
    Sat: 591-30 min walk, 30 min circuit training
    Sun: 1295-60 min walk/run, 30 min circuit training

    Total: 6604
    Left to go: -104
  • lolarit
    lolarit Posts: 76 Member
    Week: 1
    Taking is easy this week.

    Weekly Goal: 2000
    Mon: 288 (C25K W1D2)
    Tues:
    Wed: 250 (C25K W1D3)
    Thur:
    Fri:
    Sat: 936 (Hike)
    Sun: 670 (Hike)

    Total: 2144
    Left to go: 0
  • beckimj
    beckimj Posts: 186 Member
    Goal: 5000

    Monday: 1478 (312 jogging/642 swimming/471 water aerobics/53 stretching0
    Tuesday: 716 (471 swimming/70 walking/175 stationary bike)
    Wednesday: 408 (jogging)
    Thursday: 500 (elliptical)
    Friday: 525 (jogging)
    Saturday: 1590 (208 walking/1329 swimming/53 stretching)
    Sunday: 1798 (417 walking/1329 swimming/52 stretching)

    7015 total
  • hope002
    hope002 Posts: 1,066 Member
    Week 4
    Weekly Goal: 3700
    Mon: 570(25 min elliptical, 20 min Ripped in 30)
    Tues: 678(40 min c25k, 20 min Ripped in 30)
    Wed: 235(20 min Ripped in 30)
    Thur: 570(25 min elliptical, 20 min Ripped in 30)
    Fri: 678(40 min c25k, 20 min Ripped in 30)
    Sat: 678(40 min c25k, 20 min Ripped in 30)
    Sun: 440(40 min 5K improver)

    Total: 3849
    Left to go: -149
  • RunningMannn
    RunningMannn Posts: 135 Member
    Week 10

    Monday.......1 Hour....1078 Calories burned...Need to make up for last week...Feeling much better after my allergies hit me hard yesterday..Need to take medicine everyday from here on out..

    Tuesday......Rest

    Wednesday.....Rest

    Thursday........1500.............22 minutes/465,,,,,,,,,,30/660............................1 hour/1192............1:18:18/1500

    Friday........Rest

    Saturday.....Rest

    Sunday.........1500............22/543.6 calories burned.........................30 minutes/697.6.......................1Hr/1343.6........1:09:58/1500 calories burned...All new personal records......Average heart rate for 1 hour was 141...This was high incline walking..23 to 40% incline at 2.8-3.6 mph...

    Total 4078
    Goal 4000
  • karendee4
    karendee4 Posts: 558 Member
    Week 12

    Weekly Goal 3600

    Monday 0 rest day
    Tuesday 577 Walking and bike
    Wednesday 634 Jogging/Run and Bike
    Thursday 662 HIIT and ST
    Friday 749 Run, Bike and Cleaning (counted only 70% of the cleaning calories on my HRM)
    Saturday 778 ST-Legs and Abs, Cardio HIIT Aerobics and bike ride
    Sunday 580 jog, bike, elliptical

    Total: 3980
    Left to go: -380
  • aablacknell
    aablacknell Posts: 856 Member
    Week #2 Willing & Ready to move forward!!!

    Weekly Goal: 4000
    Mon: 491 calories burned (C25K)
    Tues: 390 calories burned (Spin) Off to a slow start:noway: . Hope I can pick it up.
    Wed: 800 calories burned (walk 6.24 miles)
    Thur: 388 calories burned (Spin)
    Fri: 534 calories burned (walk 4.40 miles)
    Sat: 514 calories burned (Spin)
    Sun: 476 calories burned (Spin)

    Total: 3593
    Left to go: 407 Oh my :ohwell: I'm not going to make it this week!!!
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