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Stress solution
MarlaStuck
Posts: 143 Member
Stress can sabatoge even the superstar athlete.... There are five types of stress
Type I burned out, exhausted, numb, depressed
Type II agitated, overwhelmed by life
Type iII emotionally sensitive
Type IV driven, controlling
Type v explosive, can't slow down
Ill post an assessment later to find out which one you suffer most from....I got these from "the Superstress Solution" written by Roberta Lee, MD Ibsen 978-0-345-50862-1 if you want to buy the book....it helped me a GREAT deal.
Type I burned out, exhausted, numb, depressed
Type II agitated, overwhelmed by life
Type iII emotionally sensitive
Type IV driven, controlling
Type v explosive, can't slow down
Ill post an assessment later to find out which one you suffer most from....I got these from "the Superstress Solution" written by Roberta Lee, MD Ibsen 978-0-345-50862-1 if you want to buy the book....it helped me a GREAT deal.
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Thanks for this information, I cant wait to see the update. This is one of the reasons I'm adding yoga to my routine.0
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Thanks for this information, I cant wait to see the update. This is one of the reasons I'm adding yoga to my routine.
I found this abbreviated assessment in the book..give this a whirl. Www.thesuperstresssolution.com0 -
Stress can sabatoge even the superstar athlete.... There are five types of stress
Type I burned out, exhausted, numb, depressed
Type II agitated, overwhelmed by life
Type iII emotionally sensitive
Type IV driven, controlling
Type v explosive, can't slow down
Ill post an assessment later to find out which one you suffer most from....I got these from "the Superstress Solution" written by Roberta Lee, MD Ibsen 978-0-345-50862-1 if you want to buy the book....it helped me a GREAT deal.
I would say I'm a combo.
I am Part Type II - Agitated (by work) & Type III - Emotionally sensitive0 -
check out the book Laura, she gives dietary solutions for stress.
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