I don't know if I can actually do this!
loseitallformenow
Posts: 15 Member
I really have tried (okay I really haven't) to attend to my eating habits the last few days. I seem to blow all my calories by noon. Today I am really watching what I am taking in and am eating healthier; I have a headache and have been sick to my stomach twice today. This sucks!
I don't know if I can feel like this every day.
I don't know if I can feel like this every day.
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Replies
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Maybe have 6 smaller meals throughout the day, so you aren't hungry. Eat foods that are filling. Chicken is very filling, it is good lean protein and low in calorie.0
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I know when I cut my carbs and caffine that I feel sick and have a headache. It only lasts a couple days and then passes. perhaps that is what is happening? Hang in there!0
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I will try this if I am still being bother by the headache and sick stomach. Thanks for sharing.0
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Thanks for sharing your experince with me. I am going to keep trying. :flowerforyou:0
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I really have tried (okay I really haven't) to attend to my eating habits the last few days. I seem to blow all my calories by noon. Today I am really watching what I am taking in and am eating healthier; I have a headache and have been sick to my stomach twice today. This sucks!
I don't know if I can feel like this every day.
You can do this! Please don't give up! Take it one day at a time. I myself has times where I blow my calories ( here lately really) That what I want this group to do help everyone.0 -
You can do it. Try eating lower calories food, fruits and veggies so you can eat more!0
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Sunshine ~
I was thinking about that today. I still have too much sugar in my diet. I am going over my sugar guideline everyday. I am not a good fruit and vegetable eater. I am going to have to try adding them slowly to my meals.0
