The Biggest Loser 2013 Journey

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I don't know if I can actually do this!

loseitallformenow
loseitallformenow Posts: 15 Member
edited January 19 in Social Groups
I really have tried (okay I really haven't) to attend to my eating habits the last few days. I seem to blow all my calories by noon. Today I am really watching what I am taking in and am eating healthier; I have a headache and have been sick to my stomach twice today. This sucks!

I don't know if I can feel like this every day.

Replies

  • AmyMgetsfit
    AmyMgetsfit Posts: 636 Member
    Maybe have 6 smaller meals throughout the day, so you aren't hungry. Eat foods that are filling. Chicken is very filling, it is good lean protein and low in calorie.
  • AmyHammons1
    AmyHammons1 Posts: 49 Member
    I know when I cut my carbs and caffine that I feel sick and have a headache. It only lasts a couple days and then passes. perhaps that is what is happening? Hang in there!
  • loseitallformenow
    loseitallformenow Posts: 15 Member
    I will try this if I am still being bother by the headache and sick stomach. Thanks for sharing.
  • loseitallformenow
    loseitallformenow Posts: 15 Member
    Thanks for sharing your experince with me. I am going to keep trying. :flowerforyou:
  • TLTucker80
    TLTucker80 Posts: 123 Member
    I really have tried (okay I really haven't) to attend to my eating habits the last few days. I seem to blow all my calories by noon. Today I am really watching what I am taking in and am eating healthier; I have a headache and have been sick to my stomach twice today. This sucks!

    I don't know if I can feel like this every day.


    You can do this! Please don't give up! Take it one day at a time. I myself has times where I blow my calories ( here lately really) That what I want this group to do help everyone.
  • Sunshine2plus2
    Sunshine2plus2 Posts: 1,492 Member
    You can do it. Try eating lower calories food, fruits and veggies so you can eat more!
  • loseitallformenow
    loseitallformenow Posts: 15 Member
    Sunshine ~

    I was thinking about that today. I still have too much sugar in my diet. I am going over my sugar guideline everyday. I am not a good fruit and vegetable eater. I am going to have to try adding them slowly to my meals.
This discussion has been closed.

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