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Day 26 - Pop Squats
messy_Missy16
Posts: 349 Member
Four more days till the end of the 30 day squat challenge. :drinker:
Squat of the day are "Pop Squats"
Here's a pic [ look at the video though, couldn't find a pic that demonstrates well.]
Here's a video link (look at video for proper form)
http://www.youtube.com/watch?v=747Q-_WpSGM
HAPPY SQUATTING!!
Squat of the day are "Pop Squats"
Here's a pic [ look at the video though, couldn't find a pic that demonstrates well.]
Here's a video link (look at video for proper form)
http://www.youtube.com/watch?v=747Q-_WpSGMHAPPY SQUATTING!!
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Replies
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225 regular squats done...excited for the challenge to be done as well! LOL0
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Also did 225 regular.0
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I usually do my squats in my office at work and that makes squats that include jumping difficult. So I did 150 curtsy squats and 75 regular.0
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225 done! Not all included jumps because I did some at work.0
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Done! Did the last 75 regular though!0
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Completed!0
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225 done
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I finished them yesterday!0
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225 Pop Squats done. These were super difficult because I have a cold, so the constant up and down motions made me even more nauseous. Did them in sets of 25 each. Can't wait til I feel better. This cold has kicked my butt.0
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Can't do these without shoes!! HAHAHA!!
This is such a FUN challenge!!0 -
I was at the gym this time, so I had shoes on. :-) Got my 225 done, but not all of them were pop squats.
WHEW!!
Oh, I guess I should tell ya...I got the kids (11 and 15) doing these when they are with me for the day. They are NOT happy with you. (teehee)0 -
wow those will kill me!! be lucky to get 20 done lol0
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Will there be a challenge in October? I've been looking for one to join again. Have to get back on track.0
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