I promise to go to the gym everyday for the remainder of this week and participate in TRX, sculpting class or I will row. Today is the first day I have been back to the gym since last Thursday. My attendance has been so poor lately. Hopefully this challenge will encourage me!

I promise to workout for at least 30 mins a day all week (which should be easy since I normally workout everyday for an hour or more)

I promise to do at least a half hour of walking/jogging three days this week.

I have severe anemia and it is easy to overexert myself. But I am trying to become more active and I promise to workout at least three times this week.

I have severe anemia and it is easy to overexert myself. But I am trying to become more active and I promise to workout at least three times this week.

So do I...

However, i have pushed through it. It's been very tough at times when I've been very tired and weak but I keep telling myself to push through it and I say that it's a mind game even though I know part of it is my anemia. I always feel better after I'm done even though at times I just wanna plop down on the couch but know I can't especially if I'm at the gym which is about 45 minutes away from home! hahaha

On top of my anemia (which I do take meds for ~ and have had to have iron transfusion), I also have no thyroid which only ADDS to the weakness and tiredness. So trust me when I say that I can TOTALLY relate!

Point being, it may not be easy, but it can be done. :flowerforyou:

I promise to do some kind of exercise for 20 minutes every day this week.

I promise to do some sort of high intensity cardio 2xs this week and strength training / ab work 2xs this week

day 4 of 1st week - finished my workout Turbo Jam - Cardio Party. I noticed this morning walking from the train that my butt and thigh muscles are noticeable tender. ouch.

not doing well with this challenge. i havent worked out on day i need to get on it but i cant get my head in it! i need a partner! i need something to make working out fun. when im on the elliptical all i can think about is how much time i have left. ive tried music i just count the # of songs. ive tried watching tv nothing seems to help. what do you do how do you get your mind off the time and on something else i put a picture of a Hawaiian theme up in front of the elliptical because im in a challenge and winner gets a cruise! HELLPP want to get my butt in gear but cant motivate myself

continuing with week 1. finished my work out for the day
Turbo Jam - 20 Minute Workout
Turbo Jam - Turbo Sculpt

So far I have not missed a workout. that is absolutely unheard of!

I promise to work out (either a dvd or the gym) at least 5 days a week and to try and up my water intake daily

Love this. Love a challenge. I train every day of the week anyway at the least 30 minutes every day but often more. I was a little discouraged this morning when I weighed myself and had had a gain despite being really good and having the odd chocolate/candy but have been working out like mad. I can only guess that its my time of the month as it is due next week and I often gain before and during. All I can do is continue to workout the way I am and I will record my weight honestly on Monday.

Well I would like to make a few promises to myself. I promise to only have chocolate/candy once a week as it is my biggest weakness. I promise to train every day at least 20 mins either walking, Zumba, 30DS or strength training. One step at a time. If I can get out of the habit of having chocolate in the evening I'm flying. xx

I promise to myself to workout for 20 min the morning before work, and Longer when I'm off.