Insanity - 60 Day Challenge

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Burning Calories

itsavilesecurity
itsavilesecurity Posts: 7
edited January 19 in Social Groups
HI i was just wondering what you guys do for the "exercise" portion of the daily log? how do you log each exercise or do you just log one exercise to a certain amount of calories burned? and what amount of calories burned do you put each day?

Replies

  • dwyler21
    dwyler21 Posts: 108 Member
    I just enter in my own work outs and named them after each insanity workout. then I googled average calories lost for someone my weight and height.

    I need to rethink the calories burned, and get a HRM because i think my first calculations were way over.
  • Oneday150
    Oneday150 Posts: 240 Member
    I use my HRM and create a new exercise.
  • JessicaAnhalt
    JessicaAnhalt Posts: 17
    I was going to ask the same thing!! :) Great question. Good luck.
  • Megan10coehick
    Megan10coehick Posts: 3
    Someone told me to just put it under circuit training. Thats what i do. I don't have a HRM.
  • dwyler21
    dwyler21 Posts: 108 Member
    picked up a hrm of ebay for 30 bucks
  • beeb66
    beeb66 Posts: 17
    Really need to get me a hrm, seems like I should be burning more calories doing Insanity than just the circuit training cals........may have to check amazon later
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