Women Strength Training

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

new

dinomomma
dinomomma Posts: 264 Member
edited January 17 in Social Groups
Are there any sites, blogs, books, articles that would be best to turn to when starting a strength training regimen?

Replies

  • darwinwoodka
    darwinwoodka Posts: 322 Member
    Body Sculpting Bible is pretty good, and they have a web site as well. Oxygen Magazine is awesome and always has good strength training and nutrition articles. But I would recommend you get a trainer if possible. I read things and tried things on my own for years, but having a trainer really made all the difference for me.
  • amy_wills
    amy_wills Posts: 37 Member
    bodybuilding.com Check out Jamie Eason's LiveFit Trainer. She lays out all the exercises for 12 weeks. I did it - it's pretty amazing!
  • dinomomma
    dinomomma Posts: 264 Member
    bodybuilding.com Check out Jamie Eason's LiveFit Trainer. She lays out all the exercises for 12 weeks. I did it - it's pretty amazing!

    Thanks I will try.
  • juicemoogan
    juicemoogan Posts: 994 Member
    Strong Lifts
    Starting Strength
    New Rules of Lifting for Women

    These are some good books with strength training plans to help you get started..

    I also like bodybuilding.com!
  • Carrots030
    Carrots030 Posts: 4 Member
    bodybuilding.com Check out Jamie Eason's LiveFit Trainer. She lays out all the exercises for 12 weeks. I did it - it's pretty amazing!

    Wow. I just watched her intro video & I am impressed. This might be just what I need.
    Thanks!!
This discussion has been closed.

Categories