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Day 29 - plie squat
messy_Missy16
Posts: 349 Member
As the challenge is growing closer to the end, I would just like to thank you guys for being so awesome for participating & sticking it out to the end with some unbelievable difficult squats. :flowerforyou:
The squat of the day is the plie squat.
Here's a pic:
These are the regular ones
These are more advanced. Use of stick is optional, to help with balance. [PS: you really feel these]
Follow these rules for proper form.
And here is a video link.
http://www.youtube.com/watch?v=yNKVK2axeNI
HAPPY SQUATTING!
The squat of the day is the plie squat.
Here's a pic:
These are the regular ones
These are more advanced. Use of stick is optional, to help with balance. [PS: you really feel these]
Follow these rules for proper form.
And here is a video link.
http://www.youtube.com/watch?v=yNKVK2axeNIHAPPY SQUATTING!
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Replies
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I had to google it (pics blocked at work). What I found looked pretty muck like a sumo squat only maybe with your knees turned out a little more.
240 of those done with the 7 lb weight I keep in my office.0 -
Done. I like these.0
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one of my favorites! Whoo 240 done0
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Done! I really liked these and could really feel on my inner thighs!0
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Done. I like these0
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ONE DAY TO GO!!! :happy:0
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Got them completed0
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240 finished! I can't believe we only have one more day!0
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I did maybe 200 today... I just couldn't stay focused... Ugh.0
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I LIKE THESE, TOO!!0
This discussion has been closed.