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CTS CHALLENGE: April1- Arms & Shoulders

jesindc
jesindc Posts: 724 Member
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Monday, April 1: Arms & Shoulders + Short Cardio

10 Shoulder Presses
Here’s how to do them: http://www.youtube.com/watch?v=B-aVuyhvLHU
Tricep Kickback
Here’s how to do them: http://www.youtube.com/watch?v=ZO81bExngMI
10 Front Raises
Here’s how to do them: http://www.youtube.com/watch?v=gzDawZwDC6Y
10 Bicep Concentrations (10 Total: 5 on the left and 5 on the right)
Here’s how to do them: http://www.youtube.com/watch?v=dgvKbfP6lTU

Repeat for a total of 10 sets.

Short Cardio: Today is also a short cardio day. Any kind is fine (jogging, power-walking, biking, jumping rope, swimming, etc). Try to do something to get your heart-rate elevated for at least 15 minutes. If you can go longer, even better!

Recommendations:
30 Minute Interval Training by CafeMom: http://www.youtube.com/watch?v=vwXzXpmwFG4
35 Minute Jillian Michaels Six Week 6-pack: http://www.youtube.com/watch?v=ZJ8Zdj0OPMI
20 Minute Latin-Dance Aerobics: http://www.youtube.com/watch?v=c4eIDxmVmCw

Let us know if you are in, and come back at the end of the day and let us know what you’ve done.

Replies

  • lockmand
    lockmand Posts: 90 Member
    I am in!
  • slim422
    slim422 Posts: 104 Member
    I'm in and it won't be done until late in the evening, it's going to be a long day before I get home but I will get it done!
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
    Free day at the gym this morning so I'll try to do these. Arm/Neck are still hurting so I don't know if I can.
  • Bubble105
    Bubble105 Posts: 68 Member
    I'm in!
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
    I did 4 sets of 25 of each and I rode the stationary bike for 30 mins.
  • jmsouth5
    jmsouth5 Posts: 138 Member
    I'm in! Hope every one had a nice weekend, great Easter and have an awesome Monday!! Now, GO GET 'EM!!
  • jmsouth5
    jmsouth5 Posts: 138 Member
    Jen!

    LUCKY! You can work on your arms and shoulders when you have to turn over, just throw in a couple kneeling push-ups, maybe a few supermans!! And of course, you work your shoulders when you put lotion on! BOOM, DONE! (with some bronzing)
  • DrewsAnna
    DrewsAnna Posts: 363 Member
    I will be doing lots of cardio today, I'm starting C25K & I have zumba tonight.

    I have also made a decision to quit smoking and today is my first day smoke free. So, I have put together a comprehensive exercise plan that will work for me that I really want to stick to.

    zumba starts @ 6, pacific time zone so, I will be back much later to let you know that I'm done.
  • Bubble105
    Bubble105 Posts: 68 Member
    Done! Arm exercises and 20 minutes of dancing... Might go for a walk later :)
  • jmsouth5
    jmsouth5 Posts: 138 Member
    I will be doing lots of cardio today, I'm starting C25K & I have zumba tonight.

    I have also made a decision to quit smoking and today is my first day smoke free. So, I have put together a comprehensive exercise plan that will work for me that I really want to stick to.

    zumba starts @ 6, pacific time zone so, I will be back much later to let you know that I'm done.

    GOOD FOR YOU! Hoping your body cooperates with your good intentions! Be strong and keep up the great work!
  • jmsouth5
    jmsouth5 Posts: 138 Member
    Monday, April 1: Arms & Shoulders + Short Cardio

    10 Shoulder Presses
    Here’s how to do them: http://www.youtube.com/watch?v=B-aVuyhvLHU
    Tricep Kickback
    Here’s how to do them: http://www.youtube.com/watch?v=ZO81bExngMI
    10 Front Raises
    Here’s how to do them: http://www.youtube.com/watch?v=gzDawZwDC6Y
    10 Bicep Concentrations (10 Total: 5 on the left and 5 on the right)
    Here’s how to do them: http://www.youtube.com/watch?v=dgvKbfP6lTU

    Repeat for a total of 10 sets.

    Short Cardio: Today is also a short cardio day. Any kind is fine (jogging, power-walking, biking, jumping rope, swimming, etc). Try to do something to get your heart-rate elevated for at least 15 minutes. If you can go longer, even better!

    Recommendations:
    30 Minute Interval Training by CafeMom: http://www.youtube.com/watch?v=vwXzXpmwFG4
    35 Minute Jillian Michaels Six Week 6-pack: http://www.youtube.com/watch?v=ZJ8Zdj0OPMI
    20 Minute Latin-Dance Aerobics: http://www.youtube.com/watch?v=c4eIDxmVmCw

    Let us know if you are in, and come back at the end of the day and let us know what you’ve done.

    >>>>> I really like the example video's from Livestrong, the woman who is shown most of the time, is very professional, AND BUILT!
  • tinacuso
    tinacuso Posts: 4,265 Member
    This is my first week so I did 5 sets of each of the exercises.
    I also did an hour on the elliptical.
  • DrewsAnna
    DrewsAnna Posts: 363 Member
    I will be doing lots of cardio today, I'm starting C25K & I have zumba tonight.

    I have also made a decision to quit smoking and today is my first day smoke free. So, I have put together a comprehensive exercise plan that will work for me that I really want to stick to.

    zumba starts @ 6, pacific time zone so, I will be back much later to let you know that I'm done.


    Day 1 Week 1 of C25K done & Zumba done!! I'm tired going to have my dinner and relax. Ya'll have a great evening!!
  • verdemujer
    verdemujer Posts: 1,397 Member
    Done - 10 sets of all at exercises plus 20 minutes/ run/walk plus 60 minutes karate.
  • slim422
    slim422 Posts: 104 Member
    I'm in and it won't be done until late in the evening, it's going to be a long day before I get home but I will get it done!

    So this is the first day I've missed-I knew it would be late but the day became derailed, such as life over the long term when changing your lifestyle. I've decided to just continue on tomorrow and will put arms and shoulders into Wed. Most importantly, in the past this would have been the trigger to get completely off course but not this time-life happens while trying to get healthy and I'm back in the game tomorrow.
  • jmsouth5
    jmsouth5 Posts: 138 Member
    I'm in! Hope every one had a nice weekend, great Easter and have an awesome Monday!! Now, GO GET 'EM!!

    Got this done, plus mixed in squats (prisoner and plie) and some reverse lunges. Then proceeded to visit the treadmill and the elliptical for another 15.

    Just a tip/suggestion........ don't forget to have some protein afterwards, I myself have a glass of ovaltine chocolate milk. I swear I am not as sore that night or the next day!! PROMISE!
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    Did a short run yesterday, but did the arms and shoulders today as Monday's is bowling and not a good day to do arms.

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