Starting Measurements and Goals!
Replies
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Current weight 170
Goal weight 140
I'm not sure what to expect in 12 weeks. I'd like to be wearing my size 30 jeans and shorts
5'7" - Turned 43 yesterday!
Waist 33
Hips 43
Chest 39
Arms 12.5
Thigh 27
I was hot 10 years ago: 140 and 18% bodyfat.
Today I hate how I look and have only one pair of jeans that fit. I haven't exercised in over 4 months; I get out of breath easily and have chronic arthritis pain in my hands (RA since 1995). My BP is high at 140/92, HR 80.
GOAL - lower BP, be able to double my wardrobe by wearing all my old clothes; have energy, no pain and maybe run a 5k with some friends.
I don't know how to start. Cardio? Yoga? Weights? I am off work for the summer so I have ALL the time in the world. Any suggestions?0 -
SW: 215
IGW: 145
12 Week GW: 195
I'll add measurements later this week.0 -
CW: 126lbs
IGW: 111lbs
Hoping to reach my IGW before the 3rd of June!
Chest/Waist/Hips: 35/29/37
Height: 5ft2
In 12 weeks I'm hoping to be slimmer, more toned and fit enough to run with my dogs!
We have about the same stats! Except, you plan to go lower in weight. I will especially be looking for your progress each week. That will help me!0 -
Highest weight: 275lbs
3-30-13 weight: 180.6 lbs
12 week goal: 168 (Healthy BMI :happy: )
Height: 5'3"
It may be easier to keep track of measurements in a spreadsheet like google doc or edit grid. If you like this idea and want help I can help set it up.
Whoops, that will only get me to the "Overweight" category for BMI, got a little too hopeful. At least last month I made it to the overweight for HtWR.0 -
April 1, Monday
Arms R. 14.5 L. 14
Under arms 39.25
Bust 44.5
Waist 34.75
Hip 44
Butt 45.5
Thighs R. 27.5 L.27.25
Weight: 178.80 -
found my tape measure!
C/W/H - 35/28.5/360 -
Hi, Im Sarah from the UK.I have recently started the New Rules of Lifting for Women and am just finishing stage 1. Im trying not to focus on loss of pounds as this tends to be deceptive (although Im still more focused on weight loss than I should be). My goals are to improve with my weight lifting and get stronger, drop some body fat so you can see some muscle and to fit into a size 14 jeans (UK, currently in UK size 16...just!).
SW : 211
CW: 194.7
GW: 150ish but are how I feel.
Arm: 14inches
bust: 43
chest: 36.5
waist: 37.5
Stomach: 44
Hips: 45
Leg: 27
Calf: 16.75
Neck: 14.750 -
CW: 208 lbs
12 week goal: 180 lbs
Height: 5ft8
Hips: 48 inches
Waist: 36 inches
bust: 43.5 inches0 -
Hi all
Height - 5ft 5
Starting weight - 159
current weight - 152
goal weight at end of 12 weeks - 142
Exercise is limited to walking at the moment due to back problems - but still motivated to get that Bikini Body!0 -
Current 150.4
IGW 135
Don't have a goal weight for 12 weeks but would like 200 minutes/week of exercise and to stay on target with eating and log daily for this challenge.
Some of that weight is just due to Easter but most of it isn't.
chest 36
waist 32.5
hip 37.75
l/r thigh 23.5
l/r bicep 110