Week 1!! Day 1!
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IamSheaMc
Posts: 1,310 Member
It's April 1st which marks day 1 of our Insanity workout. Please Please please take your before pictures no matter how bad you think they are, you will want to see how far you have come after completing this program. Also weigh in and take your measurements. You are free to post your starting stats, if you want no pressure, it's o.k if you chose not to.
Today is ((FIT TEST)) day again feel free to post your results. Looking forward to seeking everyone log in and be accountable.
Press play & dig deep!
Today is ((FIT TEST)) day again feel free to post your results. Looking forward to seeking everyone log in and be accountable.
Press play & dig deep!
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Dripping with sweat. No nausea though! Yaaay! I don't feel like I did all that well, but at least I finished and took fewer breaks than I thought I would!
Switch Kicks: 50
Power Jacks: 42
Power Knees: 65
Power Jumps: 10
Globe Jumps: 6
Suicide Jumps: 6 (Let's call them what they *really* are...burpees on CRACK!)
Push-up Jacks: 18
Low Plank Obliques: 350 -
Switch Kicks: 61
Power Jacks: 33
Power Knees: 78
Power Jumps: 25
Globe Jumps: 7
Suicide Jumps: 9
Push-up Jacks: 11
Low Plank Oblique: 41
Suicide jumps look so easy when everyone in that gym does them...I couldn't believe how much effort it took me just to get my legs in and out!
Katie0 -
I thought I would have done better myself but I burned out, it was rough!Dripping with sweat. No nausea though! Yaaay! I don't feel like I did all that well, but at least I finished and took fewer breaks than I thought I would!
I couldn't get my knees to hop up between my arms lol smh my body just couldn't comprehend that move smh lolSuicide jumps look so easy when everyone in that gym does them...I couldn't believe how much effort it took me just to get my legs in and out!
Good job guys we will get better!0 -
Week 1!! Day 2!! April 2nd ((((Plyometric Cardio Circuit))))
Lets keep posting here for the week to minimize the numbers of topics.
Log in before 12:00am and let us know how that's going0 -
Sorry I didn't post yesterday but here are my stats from the fit test and my before pictures. (Just in case the pictures are big I'm sorry ahead of time LOL)
Can't count on my weight right now seeing as though its that TOM. I'm just sticking with my weight from a few weeks ago which was 173.8 I'm 5'4.
My Stats for the Fit Test
1. Switch Kicks- 107
2. Power Jacks-59
3. Power Knees- 95
4. Power Jumps- 15
5. Globe Jumps- 9
6. Suicide Jumps- 10
7. Push-Up Jacks- 10
8. Low Plank Oblique- 40
Day 2 of Insanity! WOOT WOOT!0 -
My Stats for the Fit Test
1. Switch Kicks- 107
We got the same amount of switch kicks :drinker: lol way to go!0 -
My Stats for the Fit Test
1. Switch Kicks- 107
We got the same amount of switch kicks :drinker: lol way to go!
LOL, we did! How did you do with Plyo? I think I did alright for my first time. Dude that was hell! I was like wtf not again. Come on Shaun T. I wanted to scream.0 -
01/04/2013
Switch Kicks: 78
Power Jacks: 41
Power Knees: 85
Power Jumps: 30
Globe Jumps: 8
Suicide Jumps: 14
Push-up Jacks: 16
Low Plank Obliques: 35
Killed me!
Can't wait for plyrometrics in half an hour!!!0 -
Week 1 Day 2: Plyometric Cardio Circuit
I actually survived better than I thought I would! I think I had it so built up in my head that I thought it actually might kill me and then the reality didn't seem so bad
Don't get me wrong, I was in a heap on the floor by the middle of it, I did nowhere near the number of reps they did, and my heart rate monitor still nearly exploded, but I did it!
HRM said I burned a little over 500 calories - not bad for a 40 minute period that included two rounds of stretching!0 -
I also did okay. They were going to fast when it came to the last circuit. The Push-Ups and all that. I was trying to go at my own pace but it was just making me mad LOL. I did the best I could though. WE MADE IT THROUGH DAY 2! Wooooo! I'm already sore as hell. I wish I had a HRM it would be nice knowing exactly how many calories I've burned.0
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Completed the day 2 workout earlier this afternoon. I agree with dcgirl and shalla about thinking it would be way harder than it was (even though it was still hard)! The last circuit really killed me as Shalla said because they were going so fast and it was hard to keep up. I took a couple of breaks and modified a few things but all in all I think it went pretty well. As expected, I was on the floor by the end of it! Ready for day 3 tomorrow!0
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LOL, we did! How did you do with Plyo? I think I did alright for my first time. Dude that was hell! I was like wtf not again. Come on Shaun T. I wanted to scream.
Just did Plyo, ahhh thank God for the stretching portion because that cardio was no joke. Hope to get better as I go. (My poor muscles don't know what to do at this point)
Good job everyone...Keep going and keep logging!0 -
Yeah, I thought the soreness would kick in later tonight or tomorrow.. Boy was I wrong LOL. Immediately after the workout my legs and upper back muscles were starting to hurt. Has anyone took a sneak peak at tomorrows workout? I just want an idea of what were doing but I don't feel like going to the living room and popping it in.. LOL #lazymood.
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Did plyo on Monday!0
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DAY 3 CARDIO POWER & RESISTANCE
Push play dig deep and let us know how it goes!
Well apparently it's that TOM and I don't even like to move at this point. Sad to say I didn't push hard bloated with cramps. :sad:
Can't wait to be back to normal working hard.0 -
DAY 3 CARDIO POWER & RESISTANCE
Push play dig deep and let us know how it goes!
Well apparently it's that TOM and I don't even like to move at this point. Sad to say I didn't push hard bloated with cramps. :sad:
Can't wait to be back to normal working hard.
I feel you. Day 3 Complete! It was intense. He wasn't kidding when he said you will be in a pool of your own sweat. I was sweating like a pig. Sweat all over me, sweat all over the floor and my mat. It was crazy. Can't wait for the Recovery workout tomorrow. I did the best I could. My hip flex er on my left side hurts. It hurts to lift my legs up but it is what it is. Anyways, how did you guys do?0 -
Week 1 Day 3: Cardio Power and Resistance
Am I the only one who thinks those "stretches" are not really so much of a break? I ended up sitting down on the floor and doing my own thing after my muscles couldn't balance me anymore I think I need to start doing yoga...
Katie0 -
Just finished Day 3!! Wow that last circuit with all the hurdle jumps and globe jumps was killer! I could barely do the cool down stretches for how tired my legs were. I also need to figure out that triceps move...I didn't understand how to make my elbows bend like they did :P
Anyway...another workout done and one day closer to completing Insanity! Good job guys!!0 -
I also need to figure out that triceps move...I didn't understand how to make my elbows bend like they did :P
I was so tired during that part that when I looked at what we were doing I was like whatever LOL. I tried to do one and I just could not get my hips up.0 -
Here are my Fit Test results:
Fit Test Results:
Switch Kicks: 124
Power Jacks: 46
Power Knees: 70
Power Jumps: 27
Globe Jumps: 10
Suicide Jumps: 13
Push-Up Jacks: 11
Low Plank Oblique: 40
I completed Day 1 - Plyometric Cardio Circuit a few minutes ago.
The push up circuit made me want to cry.. Actually, I think I did cry.
It can only get better from here...I hope. :-)0
