12 Weeks to Summer Sexiness!

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Week 1 Goals

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  • MrsSassyPants
    MrsSassyPants Posts: 223 Member
    lol, this is going to be tough for me... as my type of exercise is walking!
    I probably will modify this a bit, just try to hit 2000 "calorie burning" and skip strength training part for now.

    .Don't skip the weight training! Even though the calorie burn is less it keeps on burning long afterwards! Just set your own goal for calories burned.
  • sarahp4769
    sarahp4769 Posts: 69 Member
    Goals for week 1 for me are to get back itto the gym and do my weight lifting NROLFW, at least twice, do my daily challenge as set in sopranos challenge and also 30 day squat challenge daily.
  • ccolorado
    ccolorado Posts: 8 Member
    So far...

    saturday 4km run (300 cal)

    sunday
    60 min walk (200 cal)
    Jillian Michaels Body Revolution workout 7 (300 cal)

    monday
    5km run (360 cal)
    JMBR workout 8 (300 cal)

    I've been working hard for a few weeks now and haven't really seen the scale move, so I hope I'm going to make some progress soon!
  • MrsSassyPants
    MrsSassyPants Posts: 223 Member
    Okay! Let's go.

    Day 1-03/30 Recumbent bike, circuit training 60 min. 482 calories
    Day 2 Rest, Easter
    Day 3-04/01 Stair stepper, Abs combo 56 min. 460 calories
  • L8dyJ
    L8dyJ Posts: 103 Member
    4/1/13 - Jogged for longer period of time and walk brisk walk with dog. 300+ cal's burned
  • thepinkpacker
    thepinkpacker Posts: 32 Member
    So far so good! :wink:

    Day 1, March 30: Day 1 Livefit Weight training
    Day 2, March 31: Day 2 Livefit Weight training
    Day 3, April 1: Running 5 miles (500 Calories)
    Day 4, April 2: Running 8 miles, Day 4 Livefit training (800 calories)

    Total Calories this week from Cardio: 1300

    Awesome Challenge!!!
  • lizz2013
    lizz2013 Posts: 331 Member
    Well done everyone :) So far I'm getting there on the cardio front but definitely need to do some more weight training! only 1/4 of the way there!

    Keep going everyone! You're doing brilliantly!
  • MrsSassyPants
    MrsSassyPants Posts: 223 Member
    Okay! Let's go.

    Day 1-03/30 Recumbent bike, circuit training 60 min.--- 482 calories
    Day 2 Rest, Easter
    Day 3-04/01 Stair stepper, Abs combo 56 min.
    460 calories
    Day 4-04/02 Lap swim 30 min. Walk 40 min.
    415 calories
  • turbojam_rocks
    turbojam_rocks Posts: 82 Member
    Day 1--45 minutes Turbojam-400+ calories
    Day 2- Rest
    Day 3-45 minutes Turbojam
    Day 4-45 minutes Turbojam

    Tonight I will do Turbojam again..Then try to mix in some strength training..:))
    Every-one is doing great!!:):flowerforyou:
  • lizz2013
    lizz2013 Posts: 331 Member
    Amazing dedication! Keep going everyone :) Will put up the results board for you to post your final results for the week!
  • MrsSassyPants
    MrsSassyPants Posts: 223 Member
    Okay! Let's go.

    Day 1-03/30 Recumbent bike, circuit training 60 min.--- 482 calories
    Day 2 Rest, Easter
    Day 3-04/01 Stair stepper, Abs combo 56 min.
    460 calories
    Day 4-04/02 Lap swim 30 min. Walk 40 min.
    415 calories
    Day 5-04/03 Bike, circuit training 68 min.
    569 calories
    Day 6-04/04 Stair stepper, Abs combo 69 min.
    549 calories
  • StephanieCo3
    StephanieCo3 Posts: 122 Member
    Weekly Total / Goal 270 / 180 2212 / 1000

    I got mine in which is a huge change for me because I haven't hardly been working out at all. I went to the gym three times this week with a friend. We swam and did classes. Plus my son and I like to go for hikes and walks.
  • MrsSassyPants
    MrsSassyPants Posts: 223 Member
    Okay! Let's go.

    Day 1-03/30 Recumbent bike, circuit training 60 min.--- 482 calories
    Day 2 Rest, Easter
    Day 3-04/01 Stair stepper, Abs combo 56 min.
    460 calories
    Day 4-04/02 Lap swim 30 min. Walk 40 min.
    415 calories
    Day 5-04/03 Bike, circuit training 68 min.
    569 calories
    Day 6-04/04 Stair stepper, Abs combo 69 min.
    549 calories
    Day 7-04/05 Lap swim 30 min.
    284 calories

    7 Day Total 2759 calories burned

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