30 Day Abs Of Steel Challenge April 2013

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messy_Missy16
messy_Missy16 Posts: 349 Member
in Social Groups
Hi everyone, just wanted everyone to know that the group hasn't finished being edited yet but it would be by this weekend.

Abdominal exercises targeting upper & lower abs, love handles, and core strength etc would be given on respected days.

Feel free to join the discussion on the message board under fitness & exercise , April 30 Day Abs Of Steel Challenge. :flowerforyou:

Replies

  • sugah11
    sugah11 Posts: 156 Member
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    Thanks for another great Challenge!
  • ItsLeilz
    ItsLeilz Posts: 3 Member
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    Excited about this challenge!! Love handles be gone!!!
  • rachellefitz
    rachellefitz Posts: 62
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    I'm really excited about this! I need to work on my obliques an lower abs for the most part, can't wait to see the work outs!
  • dmputman
    dmputman Posts: 1
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    Where will we see the AB workout
    for the day?
  • Choui_
    Choui_ Posts: 3
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    Whats the Workout for today???
  • idriven7
    idriven7 Posts: 24
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    Hey guys n gals!

    Hope everyone is ready to kick some *kitten* this month! So psyched for for this challenge!

    Have we determined what the schedule is or is it a free for all of our own combo of 300 abs?

    Maybe do; 100 full sit-ups, 100 bicycle, 100 crunches?

    Idk just going of the top of my head! MSG if otherwise or want to be track buddies!

    Let's do this!!!
  • sawiemken
    sawiemken Posts: 39 Member
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    I'm not seeing what today's ab stuff is???
  • silkysftgt
    silkysftgt Posts: 4 Member
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    So hey little missey....where is those ab exercises, or is this just some stupid, waste my time joke.
  • idriven7
    idriven7 Posts: 24
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    I did my own thing, follow the schedule and do your own combo of 300 abs.

    Day 1 - 100 sit-ups/100bicycle/100crunches.

    I'd say maybe buddy up with someone and take turns picking combos. That's what Im doing with my friend atm.

    Hope that helps a bit?
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
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    a question : since we are doing all these abs work, do you also need to work on your back muscles to even things out?
  • sugah11
    sugah11 Posts: 156 Member
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    done done done! Whew.
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
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    a question : since we are doing all these abs work, do you also need to work on your back muscles to even things out?

    just bumping this up, anyone know ??
  • JoanB5
    JoanB5 Posts: 610 Member
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    A lot of the moves, like planks and crunches, also target the back/core as you are lifting or holding your own body weight. On the rest days, you could do an arm/shoulder workout if you desire. Hope that helps!
  • watchhillgirl
    watchhillgirl Posts: 597 Member
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    I am doing the ab challenge in addition to my normal workouts. So I am still doing what ever I normally do.

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