3/27 THRU 4/2 WEEK 13 WEIGHT LOSS
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I'm up .6 this week. I need to get back on track now that the holiday's over.0
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LW 151.8
TW 151.2
Down 0.6
Which is less than 1
D@mmit0 -
I'm up .6 this week. I need to get back on track now that the holiday's over.
ALSO! If you're participating in the new challenge, please provide me the other information.0 -
Up 2 lbs....I think. My sodium intake the last few days has been so bad with the ham and I'm bloated so I have no idea...hams almost gone, so going to drink even more water and get back on track for next week!! So not happy!!
- drank 8 cups of water ~ 5
- ate 2 servings of fruit ~ 0
- ate 3 servings of veggies ~ 3
- avoided sugary snacks ~ 4
- logged in your journal ~ 7
- exercised 45 + minutes ~ 20 -
I lost two pounds this week.
I drank 8 cups of water 6 days.
I ate two servings of fruit 7 days.
I ate three servings of veggies 3 days.
I had no candy or sugary snacks 5 days.
I logged all food eaten 7 days
I worked out 30+ minutes 4 days.
I worked out 45+ minutes 2 days.0 -
1/1 - 215
1/29 - 206.2
2/5 - 205.2
2/26 - 203.4 (-1.4)
3/5 - 202.4 (-1)
3/12 - 201.2 (-1.2)
3/19 - 198.8 (-2.4)
3/25 - 197.7 (-1.1)
4/2 - 198.8 (+1.1) - not what I wanted, but I thought something was off last week, so now I can get back on track
Total lost since 1/1 = 16.20 -
I lost 3 pounds this week.0
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- drank 8 cups of water - 6
- ate 2 servings of fruit - 4
- ate 3 servings of veggies - 2
- avoided sugary snacks - 2
- logged in your journal - 7
- exercised 30 minutes - 2
- exercised 45 minutes - 1
gained 1.3 lbs (but probably water weight)0 -
Drank 8 cups of water - 5
Ate 2 servings of fruit - 1
Ate 3 servings of veggies - 6
Avoided sugary snacks - 6
Logged in journal - 5
Exercised 30 minutes - 2
Exercised 45 minutes - 20 -
Today's weight 152.8 Up 1.2 since last week. Festive weekend... Back on track!0
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no loss this week0
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Also, would like to try the challenge. Will post results next week.0
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Also, would like to try the challenge. Will post results next week.
alright0 -
drank 8 cups of water 5
- ate 2 servings of fruit 6
- ate 3 servings of veggies 1
- avoided sugary snacks 7
- logged in your journal 7
- exercised 30 minutes or 45 minutes 0
lost 1 pound0 -
- Days I drank 8 cups of water (3pts): TWRFSaM (6)
- Days I hate 2 servings of fruit (3 pts): TWRF (4)
- Days with 3 servings of vegetables (5pts): TWRSa (4)
- Days I avoid candy and sugary snacks (5pts): TWR (3)
- Days I logged all foods (5 pts): TWRFSaM (6)
- Days with 30 minutes of exercise (5pts): Sa (1)
- Days with 45+ minutes of exercise (7 pts): TWF (3)
- Pounds lost (10 pts) or Weight maintained (5 pts): NO IDEA! So sorry- on a business trip for the week and cannot weigh myself.
- Got in 10,000 steps (0pts): TWFSaM (5)
It was birthday week, so I had cake…twice! Plus Easter brunch. Plus the beginning of a week long business trip on "Eat Street" in Minneapolis. Whew - a challenging two weeks!!0 -
:P No loss.0
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This week. 236.8... 1.6 lb increase bad weekend... It WILL be down next week.0
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I lost 2.2 this week!0
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3lb lost this week! Finally in onderland!
Omg congratulations orange... I still need a few more pounds to be in the oneworderland.0 -
Wk 13 3/30......205.3 lbs. gained 1.9 pounds
Sorry I forgot to post my results0