April 3rd Challenge
Options
theparnellssean
Posts: 637 Member
What crimes do we commit on April 3rd. Evil laugh...
Hello Wiseguys. Well arms were abused, the abs were burned, let's move to the legs for full body in 3 days.
Todays challenge is 100 squats for 1 large
50 more squats earns your crew an extra 1 large.
Now I challenge all of you capos and buttons to do every squat deeeeeeep. squat low, stand back up and squeeze those criminal cheeks. lol!! Have fun.
The Don
Hello Wiseguys. Well arms were abused, the abs were burned, let's move to the legs for full body in 3 days.
Todays challenge is 100 squats for 1 large
50 more squats earns your crew an extra 1 large.
Now I challenge all of you capos and buttons to do every squat deeeeeeep. squat low, stand back up and squeeze those criminal cheeks. lol!! Have fun.
The Don
0
Replies
-
Can we make a deal!?!?! I'm not cleared for any squats of any kind as of yet on my knee... however... I will give you 3 mile walk, 125 push ups and 75 bicycle crunches.... do we have a deal!?!?0
-
Ok Don, I'll do my challenge after I commit some crimes for the family today and report in to my capo, best wishes to your family.
Buttons0 -
arms, chest and abs are sore like hell today..only thing I can do is sit..oh dear...this is gonna hurt! here we go!
have an awesome day! 0 -
I will make that deal!Can we make a deal!?!?! I'm not cleared for any squats of any kind as of yet on my knee... however... I will give you 3 mile walk, 125 push ups and 75 bicycle crunches.... do we have a deal!?!?0 -
I am not cleared for squats either and unfortunately yesterdays crunches were a bust due to medical reasons. Can I do 100 leg lifts alternating, 150 wall pushups (my arms will put me with the fishes) and walk a mile? Would that be satisfactory for the family?0
-
yes doing an alternate "challenging" exercise is absolutely acceptable and understandable.I am not cleared for squats either and unfortunately yesterdays crunches were a bust due to medical reasons. Can I do 100 leg lifts alternating, 150 wall pushups (my arms will put me with the fishes) and walk a mile? Would that be satisfactory for the family?0 -
Saddly I cant do squats either due to ACL and Menicus damage. Can I challenge to do 50 bicycle crunches, 100 push ups and a 2 mile walk on the treadmill?0
-
Yes Ma'amSaddly I cant do squats either due to ACL and Menicus damage. Can I challenge to do 50 bicycle crunches, 100 push ups and a 2 mile walk on the treadmill?0 -
I also have a bum knee and squats are a no no right now. I will do 100 bicycle crunches and walk 10,000 steps (I have a fitbit one to keep track and I have been averaging 8000 a day so I will bump it up for my family) If the DON agrees0
-
I can do that!0
-
LOVE IT!!!!0
-
The Don gives his blessingI also have a bum knee and squats are a no no right now. I will do 100 bicycle crunches and walk 10,000 steps (I have a fitbit one to keep track and I have been averaging 8000 a day so I will bump it up for my family) If the DON agrees0 -
I am accepting this challenge - but will have to do them in the pool - bad knees. too.0
-
OMG my body hates me right now! Haha challenge accepted tho! =P0
-
Capo Leotardo here. Broken Knee+ Broken hip+ 5 monthes recovery = 150 squats w/ 70 lbs of weight done. I'm back baby!0
-
OMG, bad knees but lets see what I can do0
-
Capo Leotardo here. Broken Knee+ Broken hip+ 5 monthes recovery = 150 squats w/ 70 lbs of weight done. I'm back baby!
Impressive -- good job!!!0 -
150 squats done!! Did 50 lunges as well. Legs are toast. Let's go Paulie walnuts!0
-
150 squats DONE! Moltisanti crew!0
-
100 done for Dante0
