ISWF is a book It Starts with Food. The authors are the ones who created the concept for the Whole30. It is a good and insightful read.
I also found the forums on the Whole9 website helpful when I had questions (I have an almond allergy and needed advice). http://forum.whole9life.com
Hello fellow Whole-30ers! So, here we are, almost a quarter of the way through! How exciting! There are two things that have really surprised me this week. 1). My after 8pm food cravings seem to have vanished. I don't feel like I am really eating more than I did before, just different.... but really, I haven't been eating at night. 2) Wow! I have a lot of opportunities to drink alcohol in my life. I went to get my hair cut on Wednesday, and the salon offered me a glass of wine, I had mint tea. I went to my book club/happy hour.... and drank water instead of craft beer... I went to visit a friend of mine in Denver and we met some people out....and they drank beer... no lager for me.... I had water... and more water.... and more water..... And told everyone about Whole 30! :-)
In fab news, when I went out to Denver, I wore a pair of blue jeans I hadn't been able to wear before. This is exciting!
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