We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Monthly Cycle Blues
MozzarellaSheep
Posts: 100 Member
So, I have an issue.
While I know that exercise reduces PMS symptoms such as cramps and the like, I just have the hardest time EVER working out while on my period. I always end up eating less than my 1,200 calories and generally spend a lot of time depressed.
Does anyone else have this problem? And how do you combat it?
While I know that exercise reduces PMS symptoms such as cramps and the like, I just have the hardest time EVER working out while on my period. I always end up eating less than my 1,200 calories and generally spend a lot of time depressed.
Does anyone else have this problem? And how do you combat it?
0
Replies
-
I have a similar problem, I cry at everything and i hold all my water so i feel super bloated and feel guilty at eating absolutely anything
Sorry, that i can't offer a solution but misery loves company right?
0 -
I have the opposite reaction. I can't eat enough. if i'm sick, depressed whatever it's all getting eaten and constantly.
hasn't happened yet this month though, so i'm doing really well 0 -
Whats wrong with you guys!? I love my period because it means I can still have babies
and babies are cool!
Plus I always felt like it was a new start, like the beginning of a new month or season.
and BABIES!!!! xD0 -
Java, I have one baby, and one is enough! Lol0
This discussion has been closed.