This group seems kinda inactive? I hope that's not true! So please show me some signs of life!! :0
Hello my Bootylicious dolls! I have a challenge for you! I'm sure you have probably heard that drinking green tea regularly will help you lose weight by speeding up your metabolism. How many of you have actually put that to the test? I decided to give it a shot, and here are my results... I drank green tea for a week…
So, I have an issue. While I know that exercise reduces PMS symptoms such as cramps and the like, I just have the hardest time EVER working out while on my period. I always end up eating less than my 1,200 calories and generally spend a lot of time depressed. Does anyone else have this problem? And how do you combat it?
Ever gone to the store and been ashamed to pick out a pair of pants because of the ridiculous size discrepancies? Well this is for you. You are NOT a number, you are a size SEXY! Live it, breathe it, embrace it. Don't let what the scale or any other number says get you down. You're here to get in shape, and you can and…
(This is a member post moved from another topic) "hello group today is my first day of weight lost boot camp.first thing when i get their i have to weigh-in. then here come the work out. this guy is really good. i did his class before. so i know i can do it again. so everyone wish me good luck."
I would love to get fit and slim but I don't want to lose my butt. Are there any good workouts for your gluts? I know I can do squats but I have a bad knee so that's not an option for me. Any suggestions?? Suzanne
Hello my Bootylicious Dolls! Everyone feeling fantastic on this Monday morning? Here is my next challenge for everyone. For the next week, I challenge everyone to mix up your workout with an extra 20 minutes of exercise! So on top of whatever your normal routine, add an extra 20 minutes to that. You can do whatever you…
