03/31/13 to 04/06/013 Run, Walk or Crawl
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Mon - 1.7 mi, 1 hour body works
Tues - 4 mi
Weds - 20 min bike, 1 hour body works
Thurs - 2.5 mi on treadmill to avoid rain
WTD - 8.2 total0 -
Sunday ~ 0 miles
Monday ~ .5 miles (walking) & 4.0 miles (cycling)
Tuesday ~ 0 miles
Wednesday ~ .7 miles (walking)
Thursday ~ 2.7 miles (walking) & 2.3 miles (cycling)
Total ~ 3.9 miles (walking) & 6.3 miles (cycling)0 -
Probably no more runs until my half marathon on Saturday morning. Excited and nervous!
Can't wait to hear all about the run!!! Good luck!
Sunday: 3.81 miles (at a 6:30 min/mi!!!) Very beautiful run for a fine Easter morning... Felt SOOO good!
Monday: 3.11 miles running (5k race) The race was disappointing. Hmm...
Tuesday: 2.35 miles running Much, much better than the race!
Wednesday: 10.07 miles stationary bike followed by Pilates
Thursday: 2.3 miles running
WTD: 21.64 miles0 -
Sunday: 3.81 miles (at a 6:30 min/mi!!!) Very beautiful run for a fine Easter morning... Felt SOOO good!
Monday: 3.11 miles running (5k race) The race was disappointing. Hmm...
Tuesday: 2.35 miles running Much, much better than the race!
Wednesday: 10.07 miles stationary bike followed by Pilates
Thursday: 2.3 miles running
Friday: 9.95 miles stationary bike followed by Pilates
WTD: 31.59 miles0 -
Hey all I took a break from posting for a minute but I was still active.
Tuesday 3.28 mile run
Wednesday 3 mile elliptical and legs
thurs 3 mile run
friday 3 mile elliptical and arms0 -
Monday: 3.25 miles running
Tuesday: 4.75 miles running
Wednesday 3.2 miles running
Saturday: 13.2 miles running - HM race: 2:08:35 (9:41 avg pace). Had a fabulous race. Stuck with the 2:10 pacer until mile 9 or so and then sped up. Passed a lot of people at the end. Felt strong the whole time!
Total: 24.4 miles running0 -
Yay, Natalie! Excellent job!
Boy, adding in my measly 1.65 miles today seems... well... wimpy! ;-)
Sunday: 3.81 miles (at a 6:30 min/mi!!!) Very beautiful run for a fine Easter morning... Felt SOOO good!
Monday: 3.11 miles running (5k race) The race was disappointing. Hmm...
Tuesday: 2.35 miles running Much, much better than the race!
Wednesday: 10.07 miles stationary bike followed by Pilates
Thursday: 2.3 miles running
Friday: 9.95 miles stationary bike followed by Pilates
Saturday: 1.65 miles running -- took it easy today!
WTD: 33.24 miles0 -
Great week for everyone!
Debi_f: No number is wimpy except for zero, which is okay on rest day. :laugh:
Nat: GREAT PACE! I'm doing my first 1/2M next wkend and I would be thrilled to come in at around 12 pace.
Think_Tank: Great job - more important to spend time being active (whether you post or not, though we like hearing from you!)
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Slothweek:
Tuesday: 4 mile run
Wednesday: 4 mile run (attempt at fffffartlek)
Saturday: 11 mile run
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Week: 19 miles0 -
Nat: GREAT PACE! I'm doing my first 1/2M next wkend and I would be thrilled to come in at around 12 pace.
Stealthsloth - my first HM last September was just under a 12 min pace, so I have improved a ton! Good luck on yours!0 -
Awesome job Natalie. I am going to be like you when i grow up lol
Tuesday 3.28 mile run
Wednesday 3 mile elliptical and legs
thurs 3 mile run
friday 3 mile elliptical and arms
sat 5 mile run0 -
Way to go Natalie! Awesome pace and so exciting to have a strong finish!
Mon - 1.7 mi, 1 hour body works
Tues - 4 mi
Weds - 20 min bike, 1 hour body works
Thurs - 2.5 mi on treadmill to avoid rain
Fri - yoga
sat - 7.8 mi run/walk
WTD - 16 total0 -
Congrats Natalie! That's really an awesome time for a HM!
Mon 25 mi ride
Tues 3 mi walk
We 2 mi walk
We evening 12.5 mi biking on trainer(intervals)
Thurs cross-training
Fri 10 mi bike ride
Fri 4 mi walking
Total 56.5
Triathlon in 22 days0
