Run, Walk or Crawl

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03/31/13 to 04/06/013 Run, Walk or Crawl

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  • cyndimcd
    cyndimcd Posts: 106 Member
    Way to go Natalie! Awesome pace and so exciting to have a strong finish!

    Mon - 1.7 mi, 1 hour body works
    Tues - 4 mi
    Weds - 20 min bike, 1 hour body works
    Thurs - 2.5 mi on treadmill to avoid rain
    Fri - yoga
    sat - 7.8 mi run/walk
    WTD - 16 total
  • marathonbiker
    marathonbiker Posts: 207 Member
    Congrats Natalie! That's really an awesome time for a HM!

    Mon 25 mi ride
    Tues 3 mi walk
    We 2 mi walk
    We evening 12.5 mi biking on trainer(intervals)
    Thurs cross-training
    Fri 10 mi bike ride
    Fri 4 mi walking


    Total 56.5:smile:

    Triathlon in 22 days

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