April 7
22 floors climbed today
9.93 miles traveled today
challenge alter: 200 wall presses (not strong enough to do burpees with my one arm)

april 6
5 floors climbed
5.74 miles traveled
reached out to ex with suicidial issues

April 5
5 floors climbed today
7.94 miles traveled today
100 j jacks completed


april 4
5 floors climbed
7.99 miles traveled
under calorie goal and mission completed

4/4
under calories
walked 3.5 miles
elictal trainer .5 mile

Had major asthma attack so stopped.


4/5
still having breathing trouble under husbands orders took it easy

I offer the alternative of
10 reps of 10 situps

4/6
posted : This is one most people want understand .. my oldest son (7) is hearing impaired and wears hearing aids one the way home today I started playing his favorite cd "kids Christian songs" and he ask me to turn it up I normally don't play it loud but tonight I blasted it for him he sang at the top of his lungs for 5 minutes then ask me to join in so we sang at the top of our lungs for 15 minutes and he told me thank you and gave me a big hug. I know most people want understand how great it was for him but it is clear to me

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.thank you for this challenge it made my son's weekend

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.oh and crunches done too


4/7

still having breathing problems so did alternative

200 side ups
100 reverse crunches
10 minutes each side side crunches
and bridge plank ?? not sure if that's the right name

Simplyeee also completed 150 for 4/7