Jillian Michaels Body Revolution

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BR schedule??

MissE4410
MissE4410 Posts: 173 Member
edited January 20 in Social Groups
Does anyone have a copy of the BR schedule they could scan and email over to me to print? I want to be totally prepared before I start :)

Thanks in advance!!!!!!

Replies

  • MissE4410
    MissE4410 Posts: 173 Member
    Anyone?:)
  • myfitnessval
    myfitnessval Posts: 687 Member
    the workout schedule changes every 2 weeks. so basically phase one would look like this for the first two weeks:

    M-workout 1
    T-workout 2
    W-cardio 1
    Th-workout 1
    F-workout 2
    Sa-cardio 1
    Su- rest day


    the entire program follows the same type of schedule. phase one consists of workouts 1-4, phase two is 5-8, and phase three is workouts 9-12, with corresponding cardio videos.
  • MissE4410
    MissE4410 Posts: 173 Member
    Thanks, I would really like a printable schedule if someone is willing to email me one :)
  • MissE4410
    MissE4410 Posts: 173 Member
    Someone has got to have one!?
  • pcedano
    pcedano Posts: 62 Member
    Did you check on-line...the one I have is in the book that comes with the program but it is two side-to-side pages per month.
  • pcedano
    pcedano Posts: 62 Member
    its really simple to make one on your own
    Phase 1
    Week 1 & 2
    Workout 1
    Workout 2
    Cardio 1
    Workout 1
    Workout 2
    Cardio 1
    Rest

    Week 3 & 4
    Workout 3
    Workout 4
    Cardio 1
    Workout 3
    Workout 4
    Cardio 1
    Rest

    Phase 2
    Week 5 & 6
    workout 5
    workout 6
    cardio 2
    workout 5
    workout 6
    cardio 2
    rest

    Week 7 & 8
    workout 7
    workout 8
    cardio 2
    workout 7
    workout 8
    cardio 2
    rest

    Phase 3
    Week 9 & 10
    workout 9
    workout 10
    cardio 3
    workout 9
    workout 10
    cardio 3
    rest

    Week 11 & 12
    workout 11
    workout 12
    cardio 3
    workout 11
    workout 12
    cardio 3
    rest
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