APK Workout of the Day

StickyFish
StickyFish Posts: 6 Member
hi!

I don't know if you all knew this but the American Parkour website has some amazing resources. There's a newsletter you can sign up for to get a daily workout and I've been using it on the days I'm not running (I run from zombies every other day). I'd recommend it. It's been a great help to me since overcoming obstacles is really new to me.

Replies

  • HeaDak3
    HeaDak3 Posts: 32
    I recommend this as well! I started off doing the APK workout of the day.
  • Zerashen
    Zerashen Posts: 59 Member
    I'll definitely check this out! Thanks! Nerd Fitness (I think that's what the site was called?) also had a good beginning plan that I plan to use. XD
  • xxxMADMAXxxx
    xxxMADMAXxxx Posts: 218 Member
    Nerdfitness does???? I will recheck them out!