Different types of squats

Latona38 · April 2013

I looked online and found a few ways you can different types of squats to break up the monotony of the standard squat

BALL SQUATS, SIDE SQUATS, CRAB SQUAT
http://www.fitnessmagazine.com/workout/butt/exercises/3-squats-to-a-strong-firm-butt/

SQUAT KICKBACK

http://www.youtube.com/watch?v=8w5f4LYFufk

WIDE SUMO SQUAT

http://www.youtube.com/watch?v=5Hhjben70ok

HINDU SQUAT

http://www.youtube.com/watch?v=hRTjwzvIQnU

Renee4joy · April 2013

THanks !..this is a great idea for diversity!

sherrirb · April 2013

Here are a few others that you can try as well.

Curtsy Squat:

http://www.youtube.com/watch?v=w0CscxuB7jc

Prisoner Squat:

http://www.youtube.com/watch?v=97p3_bDkPUE

Bulgarian Split Squat:

http://www.youtube.com/watch?v=gI9jX-6vJtE

Goblet Squat:

http://www.youtube.com/watch?v=mvVPrpusmrk

Siff Squat:

http://www.youtube.com/watch?v=2bGAx88Rjpw

Skater Squat:

http://www.youtube.com/watch?v=qIi5bsSjdw4

Latona38 · April 2013

Here are a few others that you can try as well.

Curtsy Squat:
http://www.youtube.com/watch?v=w0CscxuB7jc

Prisoner Squat:
http://www.youtube.com/watch?v=97p3_bDkPUE

Bulgarian Split Squat:
http://www.youtube.com/watch?v=gI9jX-6vJtE

Goblet Squat:
http://www.youtube.com/watch?v=mvVPrpusmrk

Siff Squat:
http://www.youtube.com/watch?v=2bGAx88Rjpw

Skater Squat:
http://www.youtube.com/watch?v=qIi5bsSjdw4

Great! Thank you!!! I didn't know there were so many! I'll have to check those out!

Romey5 · April 2013

Thank you for posting this!!! I got through 30 squats today and thought I would die of boredom ;-)

sherrirb · April 2013

I was in a previous 30 day squat challenge and some of these came up. I'll be honest, some of these look a lot easier than they are.

Here are some other ones to keep you going! No reason to get bored with squats!! :happy:

Pistol Squat: