30 Day Abs Of Steel Challenge April 2013

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Day 7

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messy_Missy16
messy_Missy16 Posts: 349 Member
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So the exercises today are Oblique sit ups, Jack knives level 1, high planks, 90 degree static press, torso twist.

Oblique Twist
Video link: http://www.youtube.com/watch?v=pybcjxfS7d8
vgfwn.jpg


Jack knives level 1
Video Links:http://www.youtube.com/watch?v=rPdKujjS0fw
oassgk.jpg

high planks
Video link: http://www.youtube.com/watch?v=5DK544iPMW8
bia42h.jpg

90 degree static press
Video Link:
Good luck!! Sorry for the late post again. Visiting my mom.
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Replies

  • marielaem
    marielaem Posts: 202 Member
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    Done - in modified fashion!
  • ScullyKel
    ScullyKel Posts: 69
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    All Done!
  • sugah11
    sugah11 Posts: 156 Member
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    getting started late today, but I am on it!
  • Smorsb
    Smorsb Posts: 104 Member
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    Completed.
  • Blossom447
    Blossom447 Posts: 10
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    Done!!! Wasn't sure about the one since there was no video... but we modified and got a great workout!!!! :)
  • Marlene_33
    Marlene_33 Posts: 211 Member
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    Completed!:smile:
  • aliciadalicia
    aliciadalicia Posts: 73 Member
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    Ya, how did you complete? Did you look online for the rest?

    For the high plank is it just always 20 of 20 seconds? The video was confusing a little... because they started in a pushup plank and then went to modified knee...but I am not sure how many we should do... lol

    For those who completed, let me know what you did.
  • watchhillgirl
    watchhillgirl Posts: 597 Member
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    Ya, how did you complete? Did you look online for the rest?

    For the high plank is it just always 20 of 20 seconds? The video was confusing a little... because they started in a pushup plank and then went to modified knee...but I am not sure how many we should do... lol

    For those who completed, let me know what you did.

    This is what I did.
    Remember google is your friend!
    http://www.shape.com/fitness/workouts/lose-pooch-best-exercises-lower-abs?page=2
  • watchhillgirl
    watchhillgirl Posts: 597 Member
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    I completed yesterday, just forgot to log it! Those were great!
  • aliciadalicia
    aliciadalicia Posts: 73 Member
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    Thanks! I googled squats before and some stuff.. sometimes different stuff comes up. I guess I should just wing it when I don't know for sure. ....any bit is better than no crunches for sure.
    Ya, how did you complete? Did you look online for the rest?

    For the high plank is it just always 20 of 20 seconds? The video was confusing a little... because they started in a pushup plank and then went to modified knee...but I am not sure how many we should do... lol

    For those who completed, let me know what you did.

    This is what I did.
    Remember google is your friend!
    http://www.shape.com/fitness/workouts/lose-pooch-best-exercises-lower-abs?page=2
  • canadian_bacon
    canadian_bacon Posts: 77
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    I forgot to do this yesterday so I did it today instead
  • LittleDoodlePoodle
    LittleDoodlePoodle Posts: 154 Member
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    DAY 7 COMPLETE!
    Whoop whoop!
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
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    Done!!! Wasn't sure about the one since there was no video... but we modified and got a great workout!!!! :)

    Just realized i didn't add 2 videos & 1 pic. sorry guys. went to visit family for the weekend & was rushing. I'll put it up a day before when i'm going to be busy to make sure this doesn't happen again.
  • atuchon
    atuchon Posts: 234 Member
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    Whew! Feeling the burn on these today! I'm a day late but still complete :)
  • Wabbit05
    Wabbit05 Posts: 434 Member
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    I'm a day behind! Ahhh! I'm doing these tonight :)
  • aliciadalicia
    aliciadalicia Posts: 73 Member
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    I always don't really feel like doing it...but feel great after... and then sore after that...but hey, I am already feeling stronger in my midsection! Thanks for doing this, everyone! :)
  • marielaem
    marielaem Posts: 202 Member
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    Modified but done.
  • Absonthebrain
    Absonthebrain Posts: 587 Member
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    Finally done! Day 9 here I come!
  • elissawalther
    elissawalther Posts: 33 Member
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    Finally done!! Wasn't sure on the reps, so I just did 20 on each side for those that had "right side", "left side"... And I only did two sets...
  • LesaDave
    LesaDave Posts: 1,480 Member
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    Did the torso twists, modified jack knifes and regular sit ups (as I can't be on my wrists for that long).
    WWWOOOOOOOOOOOWWWWWWWWWW!

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