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Day 7
messy_Missy16
Posts: 349 Member
So the exercises today are Oblique sit ups, Jack knives level 1, high planks, 90 degree static press, torso twist.
Oblique Twist
Video link:
http://www.youtube.com/watch?v=pybcjxfS7d8
Jack knives level 1
Video Links:
http://www.youtube.com/watch?v=rPdKujjS0fw
high planks
Video link:
http://www.youtube.com/watch?v=5DK544iPMW8
90 degree static press
Video Link:
Oblique Twist
Video link:
http://www.youtube.com/watch?v=pybcjxfS7d8Jack knives level 1
Video Links:
http://www.youtube.com/watch?v=rPdKujjS0fwhigh planks
Video link:
http://www.youtube.com/watch?v=5DK544iPMW890 degree static press
Video Link:
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Replies
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Done - in modified fashion!0
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All Done!0
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getting started late today, but I am on it!0
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Completed.0
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Done!!! Wasn't sure about the one since there was no video... but we modified and got a great workout!!!!
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Completed! 0
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Ya, how did you complete? Did you look online for the rest?
For the high plank is it just always 20 of 20 seconds? The video was confusing a little... because they started in a pushup plank and then went to modified knee...but I am not sure how many we should do... lol
For those who completed, let me know what you did.0 -
Ya, how did you complete? Did you look online for the rest?
For the high plank is it just always 20 of 20 seconds? The video was confusing a little... because they started in a pushup plank and then went to modified knee...but I am not sure how many we should do... lol
For those who completed, let me know what you did.
This is what I did.
Remember google is your friend!
http://www.shape.com/fitness/workouts/lose-pooch-best-exercises-lower-abs?page=20 -
I completed yesterday, just forgot to log it! Those were great!0
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Thanks! I googled squats before and some stuff.. sometimes different stuff comes up. I guess I should just wing it when I don't know for sure. ....any bit is better than no crunches for sure.
This is what I did.
Remember google is your friend!
http://www.shape.com/fitness/workouts/lose-pooch-best-exercises-lower-abs?page=20 -
I forgot to do this yesterday so I did it today instead0
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DAY 7 COMPLETE!
Whoop whoop!0 -
Done!!! Wasn't sure about the one since there was no video... but we modified and got a great workout!!!!
Just realized i didn't add 2 videos & 1 pic. sorry guys. went to visit family for the weekend & was rushing. I'll put it up a day before when i'm going to be busy to make sure this doesn't happen again.0 -
Whew! Feeling the burn on these today! I'm a day late but still complete 0
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I'm a day behind! Ahhh! I'm doing these tonight 0
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I always don't really feel like doing it...but feel great after... and then sore after that...but hey, I am already feeling stronger in my midsection! Thanks for doing this, everyone! 0
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Modified but done.0
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Finally done! Day 9 here I come!0
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Finally done!! Wasn't sure on the reps, so I just did 20 on each side for those that had "right side", "left side"... And I only did two sets...0
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Did the torso twists, modified jack knifes and regular sit ups (as I can't be on my wrists for that long).
WWWOOOOOOOOOOOWWWWWWWWWW!0 -
bumpSo the exercises today are Oblique sit ups, Jack knives level 1, high planks, 90 degree static press, torso twist.
Oblique Twist
Video link:http://www.youtube.com/watch?v=pybcjxfS7d8
Jack knives level 1
Video Links:http://www.youtube.com/watch?v=rPdKujjS0fw
high planks
Video link:http://www.youtube.com/watch?v=5DK544iPMW8
90 degree static press
Video Link:0
This discussion has been closed.