Welcome to the 30 Day Squat Challenge
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I WENT ON AHEAD AND STARTED... I WORKING ON MY 50 TODAY...GOT 20 MORE TO GO.0
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Thank you for joining me in the challenge!! I got a few emails with questions so let me answer them now in case your wondering about it yourself.
1) We all start 4/13/13
2) You can break the amount of squats up over the day or do them all at once, whichever you choose.
3) You can add weights if you choose.
4) Commit and don't give up!
I've looked at before and after pics on Google and some of the girls got really nice results.Take a picture so you can see your results. You can post them if you choose or keep them for yourself.
Let's do this!!!!!
I am thinking breaking them up could be a really good thing. I really miss having a nice butt. Great challenge choice - looking forward to this!0 -
Just 2 more days and hello squats! We can do this!!0
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I am going to give this a try and see what it will do with my butt. I know that it looks intimidating but i want to see if i can achieve a bubble butt. Cant wait to start tomorrow. Ill have to put it in my phone so I dont forget.0
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Hello I just joined the my fitness pal plus I would like to join the 30 day squat challenge.
New to this site still learning how to do different thiings
please bare with me:blushing:0 -
OMG did you see what I just typed for the squat challenge!!!! lol
Did you guys know I can not type either :blushing:0 -
Me again lol can some one explain to me exactly what you do on a squat challenge?
How many do we do a day
thanks to whoever replies I would appreciate the help0 -
******* STARTS 4/13/13********
Day 1) 50 Squats
Day 2) 55 Squats
Day 3) 60 Squats
Day 4) REST
Day 5) 70 Squats
Day 6) 75 Squats
Day 7) 80 Squats
Day 8) REST
Day 9) 100 Squats
Day 10) 105 Squats
Day 11) 110 Squats
Day 12) REST
Day 13) 130 Squats
Day 14) 135 squats
Day 15) 140 squats
Day 16) REST
Day 17) 150 squats
Day 18) 155 squats
Day 19) 160 squats
Day 20) REST
Day 21) 180 squats
Day 22) 185 squats
Day 23) 190 squats
Day 24) REST
Day 25) 220 squats
Day 26) 225 squats
Day 27) 230 squats
Day 28) REST
Day 29 240 squats
Day 30) 250 squats0 -
I wanna take my *kitten* from flab to fab hahah0
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******* STARTS 4/13/******
Day 1) 50 Squats 4/13 DONE
Day 2) 55 Squats 4/14 DONE
Day 3) 60 Squats
Day 4) REST
Day 5) 70 Squats
Day 6) 75 Squats
Day 7) 80 Squats
Day 8) REST
Day 9) 100 Squats
Day 10) 105 Squats
Day 11) 110 Squats
Day 12) REST
Day 13) 130 Squats
Day 14) 135 squats
Day 15) 140 squats
Day 16) REST
Day 17) 150 squats
Day 18) 155 squats
Day 19) 160 squats
Day 20) REST
Day 21) 180 squats
Day 22) 185 squats
Day 23) 190 squats
Day 24) REST
Day 25) 220 squats
Day 26) 225 squats
Day 27) 230 squats
Day 28) REST
Day 29 240 squats
Day 30) 250 squats0 -
joined today, so I will be behind 2 days, but will finish this for sure!!! i'm ready for a nice booty!!!0
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I'm gonna start this today!!! Thanks for the idea x0
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Joined yesterday, day one completed. I know I'm way off schedule, but so long as it's posted for me to follow- I'm good!0