If anyone has The New Rules of Lifting I need help Please.
Options
legitlee
Posts: 25
The New Rules of Lifting: Six Basic Moves for Maximum Muscle
By Lou Schuler, Alwyn Cosgrove
I got to the Fat Loss part 18 and got totally lost on the workouts I must have read it 20 times to workout what I suppose to do. It says:
Fat-Loss I .......Do each of the two workouts six times, alternating between them. You can do two, three, or even four workouts a week. The only rule: Never train more than two days in a row...............It then gives a chart workout A and B with reps, rest times etc,
I am totally confused and need to get into some weight training instead of the treadmill syndrome......Thank you Lee
By Lou Schuler, Alwyn Cosgrove
I got to the Fat Loss part 18 and got totally lost on the workouts I must have read it 20 times to workout what I suppose to do. It says:
Fat-Loss I .......Do each of the two workouts six times, alternating between them. You can do two, three, or even four workouts a week. The only rule: Never train more than two days in a row...............It then gives a chart workout A and B with reps, rest times etc,
I am totally confused and need to get into some weight training instead of the treadmill syndrome......Thank you Lee
0
Replies
-
So, it is confusing. Basically think of it this way. If you work out M,W,F you would do A,B,A then the next week you would do B,A,B for a total of each A and B workout 6 times. The confusing thing is that it says you can do more than 3 workouts a week. Hopefully that makes more sense.0
-
Ran into someone at the gym today who did the same program you are asking about. She said she would do A,B,rest,A,B,rest etc. She said she lost like crazy.
I am doing The New Rules of Lifting for Women and I do A,rest,B,rest,A,rest,rest; B,rest,A,rest,B,rest, rest0 -
Ran into someone at the gym today who did the same program you are asking about. She said she would do A,B,rest,A,B,rest etc. She said she lost like crazy.
I am doing The New Rules of Lifting for Women and I do A,rest,B,rest,A,rest,rest; B,rest,A,rest,B,rest, rest
I wouldn't do it like the lady at the gym - it sounds like she's lifting two days in a row and then resting a day, then working out two more days in a row. Just make sure you have at least one rest day between lifting days and alternate A and B days each time you lift.0 -
Ran into someone at the gym today who did the same program you are asking about. She said she would do A,B,rest,A,B,rest etc. She said she lost like crazy.
I am doing The New Rules of Lifting for Women and I do A,rest,B,rest,A,rest,rest; B,rest,A,rest,B,rest, rest
I wouldn't do it like the lady at the gym - it sounds like she's lifting two days in a row and then resting a day, then working out two more days in a row. Just make sure you have at least one rest day between lifting days and alternate A and B days each time you lift.
I agree with this, you are sometimes working the same muscles and you don't want to be doing them two days in a row. If you are interested, I have excel spreadsheets with the entire program. Just PM me with your email address and I will send them to you.0 -
Improvement and repair is needed, thus the rest day between lift sessions.0
-
Ran into someone at the gym today who did the same program you are asking about. She said she would do A,B,rest,A,B,rest etc. She said she lost like crazy.
I am doing The New Rules of Lifting for Women and I do A,rest,B,rest,A,rest,rest; B,rest,A,rest,B,rest, rest
I wouldn't do it like the lady at the gym - it sounds like she's lifting two days in a row and then resting a day, then working out two more days in a row. Just make sure you have at least one rest day between lifting days and alternate A and B days each time you lift.
I agree with this, you are sometimes working the same muscles and you don't want to be doing them two days in a row. If you are interested, I have excel spreadsheets with the entire program. Just PM me with your email address and I will send them to you.
Would it be possible to get the excel sheets from you too?? I would really appreciate it!
0
