30 day shreders

Join

Are you supposed to do it everyday?

final10
final10 Posts: 69 Member
edited November 2024 in Social Groups
I'm sure this has been posted before, sorry! I noticed on another thread someone thought you are supposed to do 2days and then take a day off.

I'm supposed to start L2 today, did L1 for 10 days straight.

(oh I just watched L2 and Jillian just said " See you tomorrow")

Replies

  • mariakhar
    mariakhar Posts: 5 Member
    I'm doing it every other day. Not sure what your supposed to do, but evey other day works for my schedule.
  • Kelene616
    Kelene616 Posts: 166 Member
    She said in an interview that you're supposed to do two days on then one day cardio, two more days on, one day cardio, then a rest day
This discussion has been closed.

Categories