Biggest Loser - Challenge

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WEEKLY CHALLENGE

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  • spike90
    spike90 Posts: 704 Member
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    4/14 challenge: 100 deep lunges (total from Saturday is 300 leg reps + 2 mins of football sprints)
  • Viola47
    Viola47 Posts: 121
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    @Spike - I'm sure what your definition of a football sprint is, so I'm going to leave it up to you. (Something like butt kicks or ice skaters I'd count, regular running I would not, though I suppose if you're doing 2 mins of full-out sprints you would count that.) If you want to count it, give yourself a point per minute of the activity.
  • NinjaKelly
    NinjaKelly Posts: 82
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    4/14 Leg Challenge

    75 Weighted squats
    30 Fire Hydrants on each leg
    50 Burpees
  • akjellin
    akjellin Posts: 30
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    Leg challenge: 3reps of 25 lunges
    3reps of 20 leg raise
    3reps of 20 squats
  • NinjaKelly
    NinjaKelly Posts: 82
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    4/15- leg challenge

    50 squat
    50 leg lifts on each leg
    50 round house kicks
    15 high kicks
  • spike90
    spike90 Posts: 704 Member
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    4/15 challenge: 100 lateral lunges and 200 leg circles (total from since Saturday is 600 leg reps plus 2 minutes of football sprints)
  • spike90
    spike90 Posts: 704 Member
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    416: 200 side leg raises and 200 mountain climbers (total since Saturday is 1000 leg reps plus 2 minutes of football spirnts)
  • Viola47
    Viola47 Posts: 121
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    Sat: 50
    Sun: 65
    Mon: 260
    Tues: 85

    Total: 450
  • NinjaKelly
    NinjaKelly Posts: 82
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    Tuesday

    55 squats
    25 lunges on each leg
    50 box jumps
    50 get ups
  • spike90
    spike90 Posts: 704 Member
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    4/17: 300 leg reps (200 tire runs, 100 lateral squats) . Total from Saturday is 1300 plus 2 minutes of football sprints
  • spike90
    spike90 Posts: 704 Member
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    4/18: 600 leg reps (300 high knees, and 300 jump ropes) Total for Saturday is 1900 + 2 mins of football squats

    * also walked 15 flights of stairs today (15 up and 15 down)....not sure how to count these but they are killing my legs, knees, hips, and feet!!!
  • spike90
    spike90 Posts: 704 Member
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    4/19 challenge completed: 300 leg reps (200 quadruped hip extensions and 100 deep lunges).

    ~~~~~Total form Saturday is 2200!!!!!
  • Viola47
    Viola47 Posts: 121
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    Prev. total: 450

    Wed: 300
    Thurs: 75
    Fri: 45

    Total: 870
  • Viola47
    Viola47 Posts: 121
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    WEEK STARTING 4/20:

    CORE moves! Sit-ups, crunches, back extensions.
    If you're doing timed exercises, like Supermans:
    10 seconds = 1 rep
  • spike90
    spike90 Posts: 704 Member
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    4/22 did 400 reps of core exercises (100 medicine ball (10#) core pile squats, 100 ab crunches, and 200 windmills).

    Total since Saturday is 400 reps * didn't do any Sat or Sun
  • Viola47
    Viola47 Posts: 121
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    @Spike - Daaaang. You're a machine. Seriously.

    Saturday: 35
    Sunday: 0
    Monday: 50

    Totaly: 85
  • NinjaKelly
    NinjaKelly Posts: 82
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    I'm just doing core exercises for the first time today :-(

    45 reverse crunches and 75 regular crunches
  • spike90
    spike90 Posts: 704 Member
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    4/23: 200 sit ups, 100 knee cross crunches (total since Saturday is 700 reps)
  • NinjaKelly
    NinjaKelly Posts: 82
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    On top of the crunches I did yesterday during my lunch break I also had a bunch of ab work in kickboxing class last night.

    45 V-Ups
    60-12 lb medicine ball crunches
    100-12 lb medicine ball russian twists

    It hurts to laugh or cough :noway:
  • spike90
    spike90 Posts: 704 Member
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    4/24 challenge: 300 core reps: 200 sit ups and 100 bicycle ab crunches. Total since Saturday is 1000.

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