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April challenge
demilade
Posts: 402 Member
Lets take the opportunity this month to reset. A lot of us are tired or can't be bothered or finding it a bit hard.
The goals for this month are :
1 - set your food goal. A max amount of calories a day or a food you will give up.
2 - set your exercise goal.
3 - set your weight loss goal
These should not be overerly challenging or stretch you. Make them achievable. This month is about getting back into a groove.
The goals for this month are :
1 - set your food goal. A max amount of calories a day or a food you will give up.
2 - set your exercise goal.
3 - set your weight loss goal
These should not be overerly challenging or stretch you. Make them achievable. This month is about getting back into a groove.
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Replies
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My goals :
Food : keep my calories within the range set by the dietician and try to limit sugar.
Exercise : do something 4 days a week
Weight loss : 3 kilos / 6.5 pounds0 -
I like this challenge:bigsmile:
FOOD: I'm going to stay between 1500-1600 calories a day
EXERCISE: 6 days a week atleast one hour a day
WEIGHT LOSS: 10lbs this month0 -
Mmmmm, yesterday I definitely got the exercise in-4 hours walking around the zoo. Tracked it as 45 mins slow pace. Food not as good. Still feeling a bit off so didn't eat much but still managed an Easter egg
Lol today I have managed exercise and I'm off to a good start with food.0 -
Hi everyone. It's Yolanda. Hope everyone had a nice Easter for those who celebrate it.
Here are my goals:
- Food : Keep my calories between the range set by the dietician and the MFP experts .
- Exercise : I am striving to work out 6 times a week, Monday - Saturday. I think I am going to start out with Jillian Michael or the Biggest Loser workouts this month since I don't have a gym membership at the moment.
- Weight loss : Trying to reach at least three of my goals this month, which is about 10-15 lbs.
Peace 0 -
Mmmmm, yesterday I definitely got the exercise in-4 hours walking around the zoo. Tracked it as 45 mins slow pace. Food not as good. Still feeling a bit off so didn't eat much but still managed an Easter egg
Lol today I have managed exercise and I'm off to a good start with food.
Awesome start:flowerforyou: :bigsmile:0 -
Now this is a challenge that I need, at just the right moment!
FOOD: I'm going to stay between 1400-1500 calories a day
EXERCISE: 3 days a week for a minimum of 3--45 minutes, with daily walks at work that are at least 20 minutes.
WEIGHT LOSS: I'd like to get 10 pounds gone, but realistically I know it's probably gonna be more like 5-8,0 -
Smashed it! 2.4kg lost, exercised every day. Calories a little low0
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So far I'm not doing great. I caught the flu so I've not been able to exercise, on the plus side I've kept my calories in check (no appetite at all). I am feeling better now, I still have a cough and some problems with my breathing, but I'm starting to exercise again. No Tae-bo yet but I am going to ride the exercise bike.0
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1 - Food: 1500-1700 Calories
2 - 30 day shred every day and 5k training every other day.
3 - 10 lbs0 -
Did not do as well as I expected. Started out sick.:sick: Then had an accident at work that kept me from exercising...
So the one goal I met was my calories.:bigsmile:
I only managed half my exercise.:grumble:
I only lost about 4 lbs:sad:
But I'm back on track now and I am .2 lbs away from being under 250 That is a number I haven't seen on the scale in atleast 20 years.:bigsmile:0
This discussion has been closed.