3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 04/15 Sun, 04/21

Sujit8383
Sujit8383 Posts: 726 Member
in Social Groups
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«1

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go:3500
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Ok, let's hope nothing stupid happens this week and I can reach this goal.

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 20

    Weekly Goal: 4007 (7 short from last week)

    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 4007
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 22

    Still recovering over a back injury however I'm still going to log in and burn calories:drinker: Last weeks goal was 1,400 & i beat that, new week, new numbers!

    Weekly Goal: 2,000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Managed to get a few more in to meet my goal =)

    Week 20

    Weekly Goal: 4000

    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 4000
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3500

    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 3500
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 156 KCals by walking for 50 mins @ 2MPH.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 156
    Left to go:3344
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 22

    Still recovering over a back injury however I'm still going to log in and burn calories Last weeks goal was 1,400 & i beat that, new week, new numbers!

    Weekly Goal: 2,000

    Mon: 266 (90min@2,5mph)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 266
    Left to go:1,734
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500
    Mon: 1040 (2 hours of tennis, and 30 Day Shred)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1, 040
    Left to go: 2460
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 5000
    Mon: 1073-60 min walking/running, 30 min circuit training
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1073
    Left to go: 3927
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 20

    Weekly Goal: 4000

    Mon: 997= the Daisy Duke - full + cool down - 96 min
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 997
    Left to go: 3003
  • raven23uk
    raven23uk Posts: 519 Member
    Weekly Goal: 3500

    Mon: 980 - Circuit + Dance + Walking
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 980
    Left to go: 2520
  • LareishaH
    LareishaH Posts: 205 Member
    Weekly Goal: 5,000 Calories

    Mon: 629 (Interval walking & jogging and stationary bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 629
    Left to go: 4,371
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: -rest day-
    Tues: 441 (strength training)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 441
    Left to go: 4559
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 5000
    Mon: 1073-60 min walking/running, 30 min circuit training
    Tues: 1073-60 min walk/run, 30 min circuit training with weights
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2146
    Left to go: 2854
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500
    Mon: 1040 (2 hours of tennis, and 30 Day Shred)
    Tues: 213 (30 Day shred)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1, 040
    Left to go: 2247
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 20

    Weekly Goal: 4000

    Mon: 997= the Daisy Duke - full + cool down - 96 min
    Tues: 1061= AM - Treadmill incline 4/10% + HM Training - 4m tempo - 107 min
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 2058
    Left to go: 1942
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 3500

    Mon: 156 KCals by walking for 50 mins @ 2MPH.
    Tues: 219 KCals by walking for 50 mins @ 2MPH.
    Wed: 219 KCals by walking for 50 mins @ 2MPH.
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 594
    Left to go: 2906
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: -rest day-
    Tues: 441 (strength training)
    Wed: 1141 (Insanity - Max Cardio Conditioning 506, Insanity - Max Interval Circut 635)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1582
    Left to go: 3418
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500
    Mon: 1040 (2 hours of tennis, and 30 Day Shred)
    Tues: 213 (30 Day shred)
    Wed: 129 (walk on my lunch break)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1, 169
    Left to go: 2331
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 5000
    Mon: 1073-60 min walking/running, 30 min circuit training
    Tues: 1073-60 min walk/run, 30 min circuit training with weights
    Wed: 850-40 min walk/run, 20 min circuit training
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2996
    Left to go: 2004
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500
    Mon: 1040 (2 hours of tennis, and 30 Day Shred)
    Tues: 213 (30 Day shred)
    Wed: 402 (walk on my lunch break, 30 Day Shred and short bike ride)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1655
    Left to go: 1845
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: -rest day-
    Tues: 441 (strength training)
    Wed: 1141 (Insanity - Max Cardio Conditioning 506, Insanity - Max Interval Circut 635)
    Thur: 1095 (strength training 549, Insanity - Max Interval Plyo 546)
    Fri:
    Sat:
    Sun:

    Total: 2677
    Left to go: 2323
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500
    Mon: 1040 (2 hours of tennis, and 30 Day Shred)
    Tues: 213 (30 Day shred)
    Wed: 402 (walk on my lunch break, 30 Day Shred and short bike ride)
    Thur: 355 (tennis)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2010
    Left to go: 1490
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 20

    Weekly Goal: 4000

    Mon: 997= the Daisy Duke - full + cool down - 96 min
    Tues: 1061= AM - Treadmill incline 4/10% + HM Training - 4m tempo - 107 min
    Wed: REST
    Thurs: 1453= AM - Daisy Duke, 2 sets + 6m @ 5.8mph avg - 133 min
    Fri:
    Sat:
    Sun:

    Total: 3395
    Left to go: 605
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: -rest day-
    Tues: 441 (strength training)
    Wed: 1141 (Insanity - Max Cardio Conditioning 506, Insanity - Max Interval Circut 635)
    Thur: 1095 (strength training 549, Insanity - Max Interval Plyo 546)
    Fri: 1034 (bicycling 31km 686, Insanity - Max Recovery 348)
    Sat:
    Sun:

    Total: 3711
    Left to go: 1289
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500
    Mon: 1040 (2 hours of tennis, and 30 Day Shred)
    Tues: 213 (30 Day shred)
    Wed: 402 (walk on my lunch break, 30 Day Shred and short bike ride)
    Thur: 355 (tennis)
    Fri: 179 (30 Day Shred)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2189
    Left to go: 1311
  • aablacknell
    aablacknell Posts: 856 Member
    I'm starting very late this week but better late than never. Week #6 here I go:heart.:

    Weekly Goal: 3500

    Mon: Off
    Tues: Off
    Wed: Off
    Thur: Off
    Fri: 950 calories burned (Walked 7.31 miles)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 950
    Left to go: 2550
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: -rest day-
    Tues: 441 (strength training)
    Wed: 1141 (Insanity - Max Cardio Conditioning 506, Insanity - Max Interval Circut 635)
    Thur: 1095 (strength training 549, Insanity - Max Interval Plyo 546)
    Fri: 1034 (bicycling 31km 686, Insanity - Max Recovery 348)
    Sat: 1393 (bicycling 35km 763, Insanity - Max Cardio Conditioning 489, Insanity - Cardio Abs 141)
    Sun:

    Total: 5104
    Left to go: +104
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500
    Mon: 1040 (2 hours of tennis, and 30 Day Shred)
    Tues: 213 (30 Day shred)
    Wed: 402 (walk on my lunch break, 30 Day Shred and short bike ride)
    Thur: 355 (tennis)
    Fri: 179 (30 Day Shred)
    Sat: 225 (30 Day Shred and warm up on exercise bike)
    Sun: calories burned (how they were burned)

    Total: 2414
    Left to go: 1086

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