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core cardio and balance

BGoetz93
BGoetz93 Posts: 7 Member
in Social Groups
Would you consider core cardio and balance as aerobics high impact? Thats what i put most of the workouts under but im just not sure what i would consider this.

Replies

  • ECR1989
    ECR1989 Posts: 158
    I'm sorry i can't really help as I haven't gotten that far yet! Does anybody else have any idea?

    I think most people use a HRM to get an accurate burn, not sure what i would recommend as an mfp exercise though!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Would you consider core cardio and balance as aerobics high impact? Thats what i put most of the workouts under but im just not sure what i would consider this.

    no, i log mine as about half the burn of the other workouts, as it only has short bursts of high impact and a lot of stretching.
  • BGoetz93
    BGoetz93 Posts: 7 Member
    thanks for the input. yeah i really need to get a hrm.

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