EMOTIONAL EATING

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Im so nervous

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Rachie130
Rachie130 Posts: 4
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I want so badly to start eating healthy and working out regularly and everytime I decide to do this, it only lasts for 1 week. How can I stay on this routine for the rest of my life if I can only do it for 1 week. need some advice here!

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  • bowmaster71
    bowmaster71 Posts: 27 Member
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    Take it small baby steps. They say if you workout ten days straight your body start to expect it. I still binge here and there. I caught myself yesterday. Every day is a new day to start over. Just remember baby step. If you would like support add me as a friend.:flowerforyou:
  • Rachie130
    Rachie130 Posts: 4
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    I'm definitely going to baby steps! Like i said, i just have the hardest time staying with the routine. Thank you for your advice i will definitely try to follow it.
    :smile:

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