Friday, April 19: Total Body + Short Cardio Day

15 Squats
Here’s how to do them: http://www.youtube.com/watch?v=1xMaFs0L3ao
(If you don’t have access to a barbell, here is how to do them with dumbbells: http://www.youtube.com/watch?v=j9O7EOXVIKY

15 Push ups
Any kind are fine.

15 Seated Rows
Here’s how to do them: http://www.youtube.com/watch?v=uTmKctFo3M0
(If you don’t have access to the weight machines, here is how to do them with dumbbells: http://www.youtube.com/watch?v=ThCZRHtE73E

15 Step Ups
Here’s how to do them: http://www.youtube.com/watch?v=dQqApCGd5Ss
(If you don’t have access to a step, you can do this exercise on your stairs).

Repeat for a total of 2-3 sets.

Short Cardio: Today is also a short cardio day. Any kind is fine (jogging, power-walking, biking, jumping rope, swimming, etc). Try to do something to get your heart-rate elevated for at least 15 minutes. If you can go longer, even better!

Recommendations:
30 Minute Interval Training by CafeMom: http://www.youtube.com/watch?v=vwXzXpmwFG4
35 Minute Jillian Michaels Six Week 6-pack: http://www.youtube.com/watch?v=ZJ8Zdj0OPMI
20 Minute Latin-Dance Aerobics: http://www.youtube.com/watch?v=c4eIDxmVmCw