W4D1 - Nailed it!!!
TrishaRN_74
Posts: 102 Member
Just have to say that I am WAY proud of myself for mastering W4D1 (albeit the second attempt at it). I even ran an additional 10 minutes in 2 min increments while doing my extra mile (I do 4.4 in all). I finished the first 3.3 miles in less than 41 minutes and the whole 4.4 in less than 57 minutes, so I was pretty stoked! Where is everyone else on their C25K journey?
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Wow! That's a really fast time for your level. You should be very proud of yourself, that is awesome!0
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Thanks! I surprised myself finishing that quick.0
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I think I used that same phrase on that same day!!! Good on you...0
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Thanks!!! :-) I felt SOOOO accomplished!0
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Great work..
I just finished week 8 and can do the 5kms.
I have set a new goal and im now doing 10K one. Im on day 2 and love having a challange each time.
Your times are fantasic...0 -
I am on w4d2. I couldn't complete day 1 on Monday though. I jogged 3 minutes, 3.5 minutes, 3 min, 3.5 min. I am set to go out again today and I will be with a friend and we "push" each other. I am confident I can do it today.0
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You will do it, Mombie!0
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You will do it, Mombie!
I did! I did do it! And it was awesome!0 -
Completed w4d1 yesterday, boy am I sore today. I so wanted to stop and just walk but I just slowed my pace. Getting my self psyched up for W4D2 tomorrow.0
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You will do it, Mombie!
I did! I did do it! And it was awesome!
That is the best. well done.... Keep it up0 -
I just completed week 4, day 2 today :drinker: loving it so far!!!0
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Great stuff! Keep up the good work!! It's a wonderful moment each little step isn't it!!0
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I just completed week 4, day 2 today :drinker: loving it so far!!!
Awesome!0 -
I just completed week 4, day 2 today :drinker: loving it so far!!!
Great work.. Keep it up the feeling just get better and better.0 -
Completed w4d1 yesterday, boy am I sore today. I so wanted to stop and just walk but I just slowed my pace. Getting my self psyched up for W4D2 tomorrow.
Well done. Its about finishing not speed. You can work on speed once you have finished it....0 -
I was surprised when I felt so good at the end. I noticed when I jog there are times I feel I can't go on, but if I get through them, it gets better.0
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I've been away from running for several days because of work and illness. I will walk today since I've been sick for three days, but I will go for a repeat of W4D2 tomorrow, just since I've been away from it. I'll let y'all know how it goes! Happy Running!0
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That's great! Congrats!
I start W5D1 tomorrow.0 -
I did W4D1 today too and I came back to my apartment smiling and saying how proud I felt of myself. Not sure why, but this was the first day that I was really doubting myself a bit in the beginning, so I was extremely pleased with how smoothly it went! Love the program! Keep it up!0
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That's great! Congrats!
I start W5D1 tomorrow.
Me too.0 -
Only just completed week 4 . . . but looking forward to starting week 5 either tomorrow or Thursday
We're on school holidays now so find routine goes out the door :laugh: 0 -
Great job! I am a newbie here lol. I just finished W1D3 yesterday. Tomorrow will be W2D1!0
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Go you!!!!! I'm loving the challenge of it! :bigsmile:0
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way to go!0
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I was too sick to start w5d1 yesterday. Now I feel like I am going to be falling so far behind. I have a wicked cold that is taking my breath away and I had a stomach bug that drained all of my energy. I usually run outside, but I think I will ask hubby to watch kids so I can attempt it on the treadmill in the basement.0
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Completed W3D1 this morning. Feeling great to be getting back into running. I USED to run 3 miles a day during the week and then a longer run (6-8 miles) on Saturdays. I got away from it for a while and it is taking me FOREVER to get back to where I was. I now wish I never slacked off!
Have a great day everyone and good luck!!!0 -
Great job! I am a newbie here lol. I just finished W1D3 yesterday. Tomorrow will be W2D1!
Congratulations on starting. That is a big accomplishment!0 -
I was too sick to start w5d1 yesterday. Now I feel like I am going to be falling so far behind. I have a wicked cold that is taking my breath away and I had a stomach bug that drained all of my energy. I usually run outside, but I think I will ask hubby to watch kids so I can attempt it on the treadmill in the basement.
Oh poor you. Maybe take a couple of days off running while you repair -or maybe you could do 2 short brisk walks instead -if you can't breathe properly and feel ill I guess really you shouldn't be exercising at all. When I had a virus a couple of weeks ago I continued to walk briskly just to maintain a bit of stamina (or not to loose too much) which just got me through-I didn't notice a decline in stamina when I rejoined program :flowerforyou: get well soon, you will soon be back on track0 -
Completed W3D1 this morning. Feeling great to be getting back into running. I USED to run 3 miles a day during the week and then a longer run (6-8 miles) on Saturdays. I got away from it for a while and it is taking me FOREVER to get back to where I was. I now wish I never slacked off!
Have a great day everyone and good luck!!!
Well done! Keep up the good work...0 -
I did W4D2 on Monday. It was SO much harder than W4D1, and I can't figure out why. Hopefully D3 will be better.0
