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This weeks challenge 4/22 through 4/30

ladyonaquest
ladyonaquest Posts: 605 Member
edited January 21 in Social Groups
Okay Ladies, this weeks challenge is going to go through the end of the month!! So it's over a week...LOL!! Our goal is to burn 3500 calories in 9 days, we GOT this!! Also, I would like for you guys to email me challenge ideas because I am getting stumped at coming up with challenges we all would like to do and then I feel horrible when someone has to pass the challenge up! So Please, any and all suggestions, inbox me!! Keep dong the fabulous job you are doing!

Replies

  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Challenge goal: 3500 calories burned!

    Mon:
    Tues:
    Wed:
    Thur:
    Frid:
    Sat:



    Calories Burned: 0/ Calories left: 3500
  • rmoore415
    rmoore415 Posts: 7 Member
    I am going to try this challenge....so far today I have burned 369 calories. I may do some zumba tonight to increase this number
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    I am going to try this challenge....so far today I have burned 369 calories. I may do some zumba tonight to increase this number

    YAY!!! I'm going to do Zumba tonight too!! Let's do it!!!
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
    Count me in. I bombed on the last one. :sad:

    Challenge goal: 3500 calories burned!

    Mon:
    Tues:
    Wed:
    Thur:
    Frid:
    Sat:



    Calories Burned: 0/ Calories left: 3500
  • Grace4DebraAnn
    Grace4DebraAnn Posts: 124 Member
    Count me in team, I'm going to the Gym shortly.....
  • Grace4DebraAnn
    Grace4DebraAnn Posts: 124 Member
    Challenge goal: 3500 calories burned!

    Mon: 688
    Tues:
    Wed:
    Thur:
    Frid:
    Sat:
    Sun:

    Calories Burned: 688 / Calories left: 2812

    Go team we can do this, have a blessed week.
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    YAY!!! Thanks for joining me ladies!! Don't forget to let me know if you guys have any ideas on a challenge!! I doing a 30 day challenge next month, Shutup and train, so I will be using alot of those challenges for us!!! I'm excited!!!
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    Challenge goal: 7000 calories burned!

    Mon: 961 - bowling and long walk at lunch
    Tues: 1164 - 2 x 35 min run and a long walk at lunch
    Wed:
    Thur:
    Frid:
    Sat:



    Calories Burned: 2125/ Calories left: 4875

    I have stepped up training for the next two weeks so I am thinking that I will aim for 7000 cals burned
  • Ronnie378
    Ronnie378 Posts: 16
    Just found this group & I love the idea of weekly challenges! Count me in...

    Challenge goal: 3500 calories burned! 

    Mon: 444 (HRM)
    Tues: 482 (HRM)
    Wed: 
    Thur: 
    Frid: 
    Sat: 
    Sun:
    Mon:
    Tue:



    Calories Burned: 926/ Calories Left: 2574
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    Challenge goal: 7000 calories burned!

    Mon: 961 - bowling and long walk at lunch
    Tues: 1164 - 2 x 35 min run and a long walk at lunch
    Wed: 1196 - 35 min run in the morning, 45 min run after work and 30 min body resistance exercises
    Thur:
    Frid:
    Sat:



    Calories Burned: 3321/ Calories left: 3679
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    Challenge goal: 7000 calories burned!

    Mon: 961 - bowling and long walk at lunch
    Tues: 1164 - 2 x 35 min run and a long walk at lunch
    Wed: 1196 - 35 min run in the morning, 45 min run after work and 30 min body resistance exercises
    Thur: 866 - 30 min run before work and a 50 min run after work
    Frid:
    Sat:
    Sun:
    Mon:
    Tue:


    Calories Burned: 4187/ Calories left: 2813
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    GREAT JOB LADIES!!! You guys are ROCKIN it! Now send some of your energy my way! I think all of my sleep deprivation has finally caught up with me along with TOM rearing!! UGH!!! I'm going to get as close to goal as I possibly can by the 1st!!
  • Grace4DebraAnn
    Grace4DebraAnn Posts: 124 Member
    Challenge goal: 3500 calories burned!

    Mon: 688
    Tues: 647
    Wed: 89
    Thur: 971
    Frid:
    Sat:
    Sun:
    Mon:
    Tue:

    Calories Burned: 2395 / Calories left: 1105

    Go team we can do this, have a blessed week.
  • Ronnie378
    Ronnie378 Posts: 16
    Challenge goal: 3500 calories burned!  


    Mon: 444 (HRM) 
    Tues: 482 (HRM)
    Wed:  0
    Thur: 975 (HRM)   
    Frid:  
    Sat:  
    Sun: 
    Mon: 
    Tue: 



    Calories Burned: 1901/ Calories Left: 1599
  • Ronnie378
    Ronnie378 Posts: 16
    Challenge goal: 3500 calories burned!   


    Mon: 444 (HRM)  45min - Hip Hop Abs
    Tues: 482 (HRM) 55min - Treadmill
    Wed:  0 
    Thur: 975 (HRM) 45min - Hip Hop Abs & 55min Treadmill
    Frid: 422 (HRM) 45min - Hip Hop Abs
    Sat:   
    Sun:  
    Mon:  
    Tue:  



    Calories Burned: 2323/ Calories Left: 1177
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    Challenge goal: 7000 calories burned!

    Mon: 961 - bowling and long walk at lunch
    Tues: 1164 - 2 x 35 min run and a long walk at lunch
    Wed: 1196 - 35 min run in the morning, 45 min run after work and 30 min body resistance exercises
    Thur: 866 - 30 min run before work and a 50 min run after work
    Frid: 487 - 45 min run with the dogs
    Sat: 704 - hill run training for the mudder
    Sun:
    Mon:
    Tue:


    Calories burned: 5378/ Calories left: 1622
  • Ronnie378
    Ronnie378 Posts: 16
    Challenge goal: 3500 calories burned!    


    Mon: 444 (HRM)  45min - Hip Hop Abs 
    Tues: 482 (HRM) 55min - Treadmill 
    Wed:  0  
    Thur: 975 (HRM) 45min - Hip Hop Abs & 55min Treadmill 
    Frid: 422 (HRM) 45min - Hip Hop Abs 
    Sat: 412 (HRM) 43min - Hip Hop Abs  
    Sun:  
    Mon:   
    Tue:   



    Calories Burned: 2735/ Calories Left: 765
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    Challenge goal: 7000 calories burned!

    Mon: 961 - bowling and long walk at lunch
    Tues: 1164 - 2 x 35 min run and a long walk at lunch
    Wed: 1196 - 35 min run in the morning, 45 min run after work and 30 min body resistance exercises
    Thur: 866 - 30 min run before work and a 50 min run after work
    Frid: 487 - 45 min run with the dogs
    Sat: 704 - hill run training for the mudder
    Sun: 925 - long slow run and body resistance training
    Mon:
    Tue:


    Calories burned: 6303/ Calories left: 697
  • Grace4DebraAnn
    Grace4DebraAnn Posts: 124 Member
    Challenge goal: 3500 calories burned!

    Mon: 688
    Tues: 647
    Wed: 89
    Thur: 971
    Fri: 240
    Sat: 391
    Sun: 719
    Mon:
    Tue:

    Calories Burned: 3745/ Calories left: +245

    Go team, you are all doing amazing. Keep up the great work we can do this. Have a blessed week. :happy:
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    Challenge goal: 7000 calories burned!

    Mon: 961 - bowling and long walk at lunch
    Tues: 1164 - 2 x 35 min run and a long walk at lunch
    Wed: 1196 - 35 min run in the morning, 45 min run after work and 30 min body resistance exercises
    Thur: 866 - 30 min run before work and a 50 min run after work
    Frid: 487 - 45 min run with the dogs
    Sat: 704 - hill run training for the mudder
    Sun: 925 - long slow run and body resistance training
    Mon: 555 - Bowling
    Tue:


    Calories burned: 6858/ Calories left: 142
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Challenge goal: 3500 calories burned!

    Mon:580
    Tues:
    Wed:321
    Thur:557
    Frid: 691
    Sat:



    Calories Burned: 2149/ Calories left:1351
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Challenge goal: 3500 calories burned!

    Mon:580
    Tues:
    Wed:321
    Thur:557
    Frid: 691
    Sat:
    Sun:
    Mon:236



    Calories Burned: 2385/ Calories left:1115
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    You ladies have blown this challenge out of water!!! I'm thankful to have got the calories burned in that I did! TOM kicked my bootie this week but I didn't let it completely get me down!! I'm sooooooo FREAKIN PROUD of YOU PEEPS!!!
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
    Challenge goal: 7000 calories burned!

    Mon: 961 - bowling and long walk at lunch
    Tues: 1164 - 2 x 35 min run and a long walk at lunch
    Wed: 1196 - 35 min run in the morning, 45 min run after work and 30 min body resistance exercises
    Thur: 866 - 30 min run before work and a 50 min run after work
    Frid: 487 - 45 min run with the dogs
    Sat: 704 - hill run training for the mudder
    Sun: 925 - long slow run and body resistance training
    Mon: 555 - Bowling
    Tue: 487 - 45 mins Body Resistant Exercises


    Calories burned: 7345/ Calories left: -345

    Wow, so happy that I was able to meet that increased goal.....great work everyone!!
  • Ronnie378
    Ronnie378 Posts: 16
    Challenge goal: 3500 calories burned!     


    Mon: 444 (HRM)  45min - Hip Hop Abs  
    Tues: 482 (HRM) 55min - Treadmill  
    Wed:  0   
    Thur: 975 (HRM) 45min - Hip Hop Abs & 55min Treadmill  
    Frid: 422 (HRM) 45min - Hip Hop Abs  
    Sat: 412 (HRM) 43min - Hip Hop Abs   
    Sun: 623 (HRM) 65min - Hip Hop Abs   
    Mon: 0  
    Tue: 680 (HRM) 73min - Hip Hop Abs   



    Calories Burned: 4038/ Calories Left: +538

    Good job ladies!!! Thank you for the challenge & the encouragement!
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