I tried to keep a pretty clean diet during the work day/week...greek yogurt, oats, protein bars, fruit, chicken, shrimp, lean steak, salmon, tuna, cottage cheese, brown rice, quinoa.....etc. I still went out to dinner with my gf occassionally or had a couple beers with friends on weekends, i wanted to be able to do these things long term....so i didnt cut them out. I think alot of it was getting rid of the sugary drinks (pop) and sauces. I learned how to incorporate protein powder into some foods like pancakes and some frozen ice cream like items. I also drank alot of water, more than a gallon a day on most days. I loged food for a while on here and after about a week or two I pretty much had a feel for where I was most days on the intake side of things. I never got a HRM for the workouts, just pushed hard every workout and figured thats all I can do. Thanks everyone and good luck!

Thanks everyone, I have been more focused on running lately as I have a 1/2 marathon in less than 2 weeks...but I really like the P90x/Insanity Hybrid I was doing

Here is an updated pic (hopefully it posts)