Goals for the week 4/22
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spatticus
Posts: 231 Member
Once I get to the grocery store Wednesday I will be able to hit my macros better - still eating too many carbs for my liking. And finally all the wine is out of the house so no alcohol this week either! 
Turbofire as usual, WITH weight training 3 days this week and maybe a run twice or thrice. Goals for you?
Turbofire as usual, WITH weight training 3 days this week and maybe a run twice or thrice. Goals for you? 0
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My goals this week:
3 x 3 mile power walks
3 x yoga practices
1 x swim
At least 5 portions of fruit & veg a day, every day
Stay within my calories every day.0 -
Continue staying under goal till im back to my goal. Lol. Continue lifting. Happy Monday everybody!0
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Yoga every night
Cardio/Circuit Training at the least 4 days this week.
Stay within my macro's
Try not to eat chocolate every damn day lol *sigh* :brokenheart:
Oh and try some cauliflower for dinner sometime this week bc I have never eaten it.0 -
Oh and try some cauliflower for dinner sometime this week bc I have never eaten it.
Don't be shy about trying cauliflower. Lots of chewing w/ few calories.
Training plan for this week: The fun part!
Mon - strength work w/trainer - done
Tues - run. longer speed intervals (15min blocks)
Wed - strength homework
Thurs - run. ladder blocks.
Fri - easy run
Sat - longer run
Food Plan this week: The challenge!
Focus on fat grams to stay closer to 45 grams/day. Average daily total lately has been too high.0 -
Going to be a busy week at work, so my goal is to not use it as an excuse to skip morning workouts. Plan to go to the gym at least three days (one down two to go) and walk the other two days. Fell off on my water drinking a little last week so still working on that this week. Maybe work on getting a little more fruit and vegetables into the rotation0
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Oh and try some cauliflower for dinner sometime this week bc I have never eaten it.
Don't be shy about trying cauliflower. Lots of chewing w/ few calories.
Training plan for this week: The fun part!
Mon - strength work w/trainer - done
Tues - run. longer speed intervals (15min blocks)
Wed - strength homework
Thurs - run. ladder blocks.
Fri - easy run
Sat - longer run
Food Plan this week: The challenge!
Focus on fat grams to stay closer to 45 grams/day. Average daily total lately has been too high.
Thanks I think I'm going to try it out tomorrow with some broccoli 0 -
Crazy week with clinicals. I'm just trying to plan out the food in advance and get by. So far 2/3 days have been good.0
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@kschr... good job!! Planning is always a good thing
@djproulx........ I DID IT!!! I tried some cauliflower and broccoli yesterday for dinner and loved it!! I add a little bit of pepper, chopped it up and nom nom nom lmao. Thanks for you words of 'encouragement' I probably wouldn't have eaten it without them
:happy:0 -
nmn24 - Nice! Glad you enjoyed it. Since you did, let me give you an easy recipe: Take a whole head of caulflower, core out the bottom to remove green leaves, etc. place on cookie sheet. Brush or spray a light coating of olive oil, then a bit of salt, pepper and chili powder or similar seasoning (cajun rub, or any spice you like is good) Bake in 350 degree oven for an hour.
When cooked, the result is a nicely browned head of cauliflower with a bit of spicy flavor. Very easy side dish to make.0 -
oohhhhh!!!!!!! that sounds delicious!! I'm going to have to make that one day! Thank you!!!!!!!0
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ya that cauliflower sounds amazing!0
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Well I didn't quite make my goals last week, life rather got in the way...
I managed all 3 x 3 mile power walks, but only 2 out of my planned 3 yoga sessions. And I had to skip my swim as my daughter wasn't very well.
I did well on my 5 a day though.
Never mind, new week new start...0
