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CTS CHALLENGE: April 25-Long Cardio Day

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jesindc
jesindc Posts: 724 Member
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Thursday, April 25: Long Cardio Day

Any kind of cardio if fine, just get that heart rate up for at least 45 minutes – If you can do 60, even better.

Suggestions: (Jogging, swimming, power-walking, aerobics, bike riding, etc…)
Here are some video recommendations if you’re need a little inspiration:
50 Minute Zumba: http://www.youtube.com/watch?v=uDgbBdS9W54
45 Minute Taebo: http://www.youtube.com/watch?v=La14c-9TAe8
55 Minute Jillian Michaels Banish Fat Work out: http://www.youtube.com/watch?v=FTT4W8ygJ7w

Let us know if you are in, and come back at the end of the day and let us know what you’ve done.

Replies

  • Bubble105
    Bubble105 Posts: 68 Member
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    In for a powerwalk and catching up on the total body exercises from yesterday :)
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
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    Did a quick 30 min run before work, planning on a 45 min walk at lunch if the rain holds off and then a long run after work.

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