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CTS CHALLENGE: April 25-Long Cardio Day
jesindc
Posts: 724 Member
Thursday, April 25: Long Cardio Day
Any kind of cardio if fine, just get that heart rate up for at least 45 minutes – If you can do 60, even better.
Suggestions: (Jogging, swimming, power-walking, aerobics, bike riding, etc…)
Here are some video recommendations if you’re need a little inspiration:
50 Minute Zumba:
http://www.youtube.com/watch?v=uDgbBdS9W54
45 Minute Taebo:
http://www.youtube.com/watch?v=La14c-9TAe8
55 Minute Jillian Michaels Banish Fat Work out:
http://www.youtube.com/watch?v=FTT4W8ygJ7w
Let us know if you are in, and come back at the end of the day and let us know what you’ve done.
Any kind of cardio if fine, just get that heart rate up for at least 45 minutes – If you can do 60, even better.
Suggestions: (Jogging, swimming, power-walking, aerobics, bike riding, etc…)
Here are some video recommendations if you’re need a little inspiration:
50 Minute Zumba:
http://www.youtube.com/watch?v=uDgbBdS9W5445 Minute Taebo:
http://www.youtube.com/watch?v=La14c-9TAe855 Minute Jillian Michaels Banish Fat Work out:
http://www.youtube.com/watch?v=FTT4W8ygJ7wLet us know if you are in, and come back at the end of the day and let us know what you’ve done.
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Replies
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In for a powerwalk and catching up on the total body exercises from yesterday
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Did a quick 30 min run before work, planning on a 45 min walk at lunch if the rain holds off and then a long run after work.0
This discussion has been closed.