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Videos

kailexx
kailexx Posts: 197
edited January 22 in Social Groups
If anyone needs the videos, I am finding them on youtube-

Day 1- Fit Test- http://www.youtube.com/watch?v=V32dexlzHHE
Day 2- Plyometric Cardio Circuit- http://www.youtube.com/watch?v=cmp2pp9ChIo
Day 3- Cardio Power & Resistance- http://www.youtube.com/watch?v=AQEDEfX9eB0
Day 4- Cardio Recovery- http://www.youtube.com/watch?v=PoHPXEgjwes
Day 5- Pure Cardio- http://www.youtube.com/watch?v=m-wjh2_MYR0
Day 6- Cardio Abs- http://www.youtube.com/watch?v=BZrQC31mHJ0
Day 7- Core Cardio & Balance -http://www.youtube.com/watch?v=E1iVuSdTavM
Day 8- Max Interval Circuit - http://www.youtube.com/watch?v=HY9i0LI7rZQ
Day 9- Max Interval Plyo - http://www.youtube.com/watch?v=9i3yaw6dH34
Day 10- Max Cardio Conditioning - http://www.youtube.com/watch?v=IHPrwWMGMZY
Day 11 - Max Recovery- http://www.youtube.com/watch?v=R9th2JmDTtc
Day 12- Insane Abs - http://www.youtube.com/watch?v=jr0jc-a0nAs
Day 13- Max Interval Sports training - http://www.youtube.com/watch?v=Ufer-_d-4kA
Day 14-Upper Body Weight Training - http://www.youtube.com/watch?v=EQCsXh7lxRY

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